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Alani Nu Pre-workout Powder Supplement Review 

Dennis Miller
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Created by Katy Hearn, the line of Alani Nu dietary supplements is primarily geared toward women, and the products include protein bars, whey protein, and collagen peptides. Among its more popular products is the Alani Nu pre-workout supplement that, like other pre-workouts, is formulated to increase physical and mental energy before an intense workout and to sustain it during exercise. 

Make sure to check and see if Alani Nu made our ranking of the Best Women’s Pre-Workouts

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What Is the Alani Nu Pre-Workout Powder Supplement?

Katy Hearn, an Instagram fitness influencer, created the Alani Nu pre-workout as a powdered supplement in an easy-to-mix, easy-to-drink formulation. As a booster drink, it’s usually consumed 20-30 minutes before starting warm-up exercises, and thus, it enables its ingredients to kick in, so to speak, just in time. 

Alani Nu pre-workout doesn’t contain filler ingredients, banned substances, and other dubious chemicals, and it’s a claim easily verified by looking at its ingredients list. The pre-workout itself is manufactured in a GMP-certified facility, meaning the processes and equipment used in its manufacture are safe and hygienic. 

Aside from being a pre-workout supplement, Alani Nu pre-workout is also marketed as a fat-burning supplement. Among its touted benefits are improvements in exercise performance, particularly in physical energy, muscle strength, and mental focus. The desired result: The physical and mental ability to engage in intense exercises for longer periods. 

But does it work? The best ways to determine its efficacy are by looking at its list of ingredients and observing its effects after a few days of regular and proper consumption. (We will get to it later.) 

According to the manufacturer, a half-scoop of the pre-workout must be mixed well with 6-8 ounces of tap or cold water. Then, it can be drunk directly once or twice a day to build up your tolerance. This can be done for 1-2 weeks, and then you can increase the dose to one full scoop of powder mixed with 10-12 ounces of water.  Note that whatever dose you start with, you should ideally take only two servings per day due to stimulant-related side effects. 

There may also be a fair amount of clumping, particularly when the powder is exposed to moisture. This is easily resolved by breaking up the lumps with a fork, as well as keeping water from getting into the tub (i.e., use a dry scoop and keep the tub in a dry place). Use the powder as usual – the formula’s quality and efficacy will not be compromised.

What Makes Alani Nu Pre-Workout Powder a Good Pre-Workout Supplement?

While pre-workouts have a wide range of ingredients, the best ones have three ingredients that we believe are the main fuels – L-citrulline (6-10 grams), beta-alanine (2-5 grams), and caffeine (250-350 milligrams); the amounts in parentheses are the recommended amounts for best results. Pre-workouts without one of these three ingredients or with all ingredients but in less than the optimum amounts are likely to deliver inferior results, but there are exceptions to the rule depending on the other ingredients. 

Alani Nu meets the optimum amount in one ingredient but goes a little below the other two ingredients mentioned above. But it’s still a good pre-workout supplement, as we will discuss later. 

Regarding L-citrulline, Alani Nu pre-workout meets the minimum recommended amount of 6 grams, and it’s great to see it nailing the clinical dosage. L-citrulline, a non-essential amino acid, is vital in producing nitric oxide, a vasodilator. The chemical pathway is L-citrulline transformed into L-arginine in the kidneys, which, in turn, stimulates nitric oxide production. 

As a vasodilator, nitric oxide allows more oxygen and nutrients to flow in the blood vessels by widening them. Since oxygen and nutrients are vital for muscle strength, power, and growth, the clinical dosage of L-citrulline in Alani Nu pre-workout means better muscle performance. 

The observable effects of L-citrulline – in synergy with the other ingredients in Alani Nu pre-workout – include increased physical energy, muscle stamina and strength, and muscle recovery. There’s also a delay in muscle fatigue that results in more reps being done and, thus, longer workouts over time. Many users also report feeling less severity in muscle soreness after an intense weight training session. 

The positive effects don’t just apply to the muscles since L-citrulline can also aid in increasing aerobic endurance. This is useful for both weight and aerobic workouts since you’re not running out of breath too soon. 

Note, however, that L-citrulline pre-workout is highly sensitive to moisture, meaning the powder supplement can clump when it’s exposed to moisture. Be sure to store Alani Nu in a cool, dry place and use a dry scoop every time. 

Beta-alanine, an amino acid, is vital in building lean muscle mass; amino acid is the building block of protein, the macronutrient responsible for building muscle. When taken regularly as part of a pre-workout supplement, such as Alani Nu pre-workout, it can increase maximal strength (i.e., the ability to lift weight in a given exercise or movement, such as squat, bench press, and deadlift). 

Alani Nu pre-workout contains 1.6 grams of beta-alanine, just slightly below the minimum recommended amount of 2 grams. While it seems like a good idea considering that beta-alanine can cause tingling sensations, a common side effect, it can mean decreased efficacy. But it doesn’t seem so for many users, so it may be a case of individual response to the amino acid. 

Beta-alanine, which is converted into carnosine, aids in the decrease of acidity in the muscles. The less acidity in the muscles, the more the muscles can withstand stress and, thus, delay fatigue. With L-citrulline, it aids in prolonging exercise capacity, particularly in performing more reps. 

As a stimulant, caffeine kicks physical energy and mental alertness into high gear as soon as it’s consumed correctly. The best pre-workout supplements have caffeine in various formulations, such as caffeine anhydrous, and Alani Nu isn’t any different. 

Alani Nu pre-workout has 200 milligrams of caffeine, slightly below the minimum recommended 250-milligram amount. While it doesn’t have as much stimulant strength as high-stim pre-workouts, it’s still a good pre-workout. Individuals with a low tolerance for caffeine will like that Alani Nu pre-workout has a tolerable amount of the stimulant – fewer jitters, for one thing. 

But even with just 200 milligrams of caffeine, Alani Nu pre-workout can deliver a fairly powerful hit! You may want to lessen your caffeine intake if you’re taking Alani Nu pre-workout daily – and it’s recommended to use Alani Nu daily for best results. You will appreciate the extra boost of physical energy and mental focus that it brings, even on your rest-from-exercise days. 

Aside from three must-have ingredients, Alani Nu pre-workout has other equally important ingredients that work in synergy. 

Other ingredients include sodium citrate, silica, sucralose, acesulfame potassium, and turmeric extract, as well as natural and artificial flavors. 

Alani Nu pre-workout doesn’t contain creatine, an organic compound that aids muscles in producing energy during intense weight training and aerobic exercises. But its omission doesn’t have a significant impact on the overall quality of Alani Nu pre-workout, so we still think that it’s a good supplement. 

Also, the ingredients in Alani Nu pre-workout may neither be original nor innovative – these are also found in other pre-workout supplements – we like that it’s safe and effective, nonetheless. Even on your first drink, you will likely observe positive effects, including: 

With daily use, Alani Nu pre-workout can cause significant changes in your overall exercise performance! Individual results will vary, nonetheless. 

Who Is Alani Nu Pre-Workout Powder Supplement Pre-Workout For?

Alani Nu pre-workout is mainly targeted at women, but men can also use it, too. This is a vegan-friendly and gluten-free pre-workout, too. At under $40, Alani Nu pre-workout is a budget-friendly product. Customers can rely on the 30-day money-back guarantee.  

What Are The Best Flavors of Alani Nu Pre-Workout Powder Supplement?

Not only is the packaging of Alani Nu pre-workout appealing to women with its pastel colors, but it’s in a wide range of flavors in sweet, fruity versions, too. Plus, these have whimsy names that evoke a tropical paradise or childhood memories. Available flavors include:

Every flavor is yummy in itself, so it all boils down to your personal preference. 

Conclusion

The Alani Nu pre-workout is a good supplement for fitness enthusiasts and beginners, particularly women, who want the benefits of a safe and effective pre-workout with little to no side effects of high-stim pre-workouts. There’s less risk of caffeine-induced jitters and sudden crashes or tingling caused by high beta-alanine levels. 

Pre-Workout Rankings at Supplement Timing

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