The market for pre-workout supplements will increase in 2023 and beyond, thanks to the increase in awareness of the importance of physical health and fitness, the global youth population, and the demand for clean label products. This is in conjunction with the increase in the demand for fitness and nutrition supplements.
There are also fitness and wellness trends in 2023, too, that will boost the demand for pre-workouts. While full-on workout sessions will still be around, so-called smaller movement snacks will be the trend – and pre-workout supplements will be beneficial in both full-on workouts and movement snacks. After all, physical energy, mental focus and motivation are essential in these activities!
With more people getting into the gym after a couple of years of social distancing, the need for pre-workouts in 2023 will likely be greater than ever, too. There’s also the fact that not only do pre-workouts give a feeling of exuberance and excitement, but these don’t result in hangovers.
With the increase in demand for pre-workouts will come the release of new products to meet it! But we believe that the existing pre-workouts are still among the best fitness supplements, thus, most of them are featured here.
But what are pre-workouts exactly? This is a question that newbies to pre-workouts will ask, and we’re only too happy to answer.
Full-on workouts sessions, such as weight training, cardio training, and HIIT training, require proper nutrition before, during and after their completion. You will be less energized and focused if your body doesn’t receive the optimum amount of fuel before an intense workout. You will become weaker and experience faster fatigue resulting in less pump and power, which means not getting the most from your effort and cutting your workout short.
This is where the best pre-workout supplements come in! These dietary supplements, which are usually available in powder form for mixing with plain water, contain ingredients that boost physical energy, mental focus and motivation before and during full-on workouts. These fitness products are also formulated for daily consumption for the same purposes, and it’s really useful when you’re more into movement snacks and you want all-day energy for your busy lifestyle.
The best pre-workouts in 2023 contain most, if not all, of the following ingredients:
- Caffeine, a stimulant, boosts physical energy and mental concentration that contributes to better exercise performance. But there are caffeine-free pre-workouts, too, for individuals with low caffeine tolerance.
- Beta-alanine delays muscle fatigue and increases muscle endurance and recovery.
- L-citrulline, an amino acid, boosts L-arginine production that, in turn, increases nitric oxide levels in the body. Nitric oxide, a vasodilator, widens the blood vessels and allows more oxygen and nutrients to flow into the muscles, tissues and cells. Greater muscle strength, stamina and pump are the desired results.
- Creatine, a naturally occurring substance in muscles, generates muscle strength and power during exercise that boosts muscle mass and exercise performance.
- Branched-chain amino acids (BCAAs), such as leucine, isoleucine and valine, reduce muscle fatigue and boost muscle endurance and recovery, particularly in decreasing muscle soreness.
Many pre-workouts also contain proprietary compounds, such as Nitrosigine in the Mr. Hyde pre-workout, which complement the effective actions of the abovementioned ingredients. Nitrosigine significantly increases nitric oxide levels in the body, thus, contributing to improved exercise performance.
When using any of the best pre-workouts featured here, always follow the manufacturer’s instructions about dosage, use and precautions. Since these pre-workouts are in powder form, mix 1-2 scoops in a glass of cold or tap water; check out the label for specific instructions on the number of scoops.
While once-a-day use is recommended, some pre-workouts can be consumed twice a day but, again, check the manufacturer’s recommended dosage. This is especially true for high-caffeine pre-workouts – too much caffeine in your body can lead to unpleasant side effects like the jitters, palpitations, and sleeplessness.
Most pre-workouts should be consumed 30 minutes before warm-ups so that the ingredients can get to work. But if you’re taking a pre-workout on your rest days (i.e., no training sessions), then it can be consumed during breakfast. Be careful not to consume a pre-workout a few hours before bedtime due to the caffeine content.
While it’s common sense, we must emphasize that pre-workouts are intended for healthy adults 18 years old and above who are into moderate to intense physical exercise. Professional and amateur athletes, fitness enthusiasts, and gym rats are their intended market.
Pre-workouts aren’t intended for minors; pregnant and lactating women; individuals with underlying medical conditions like diabetes; and individuals who will be undergoing or have undergone major surgery in recent weeks. If in doubt about your suitability for pre-workout use, consult your doctor.
1. Shifted Premium
Manufactured by Get Shifted, the Shifted Premium pre-workout is widely considered as the best all-around pre-workout for men and women. This is a daily-use supplement that will increase your physical energy, mental concentration and motivation on your training and rest days, thanks to its balanced formulation. Every ingredient complements the action of the other ingredients, thus, there are no sudden caffeine-related crashes or uncomfortable tingles.
Just 15 minutes after drinking Shifted Premium pre-workout, the desired effects can be felt already! While it isn’t exactly euphoria, there’s a heightened sense of physical energy, mental alertness and concentration, and go-getter attitude. These feelings aren’t just in your mind either as its ingredients, particularly L-citrulline, caffeine, and beta-alanine, work on your body and brains’ physiology! These include widening your blood vessels for more nutrient and oxygen-rich blood to flow, stimulating your brains’ feel-good hormones, and improving your body’s stamina.
Shifted Premium pre-workout is an excellent product for both beginners and veterans in fitness, too. Beginners will find that its caffeine content is just enough to provide the physical and mental boost without getting side effects. Veterans agree that it’s a good product for everyday use, for stacking with other fitness supplements, and for cycling with their more hardcore products like Shifted Maximum pre-workout.
- Active Ingredients: L-citrulline, beta-alanine, creatine monohydrate, betaine anhydrous, taurine, L-theanine, L-tyrosine, Alpha-CPG
- Caffeine: 250 mg
2. Shifted Maximum
Yet another excellent pre-workout from Get Shifted is its Shifted Maximum pre-workout, but it’s intended for professional and amateur athletes whose needs in a pre-workout match their more intense workouts. There are more ingredients in Maximum pre-workout than in Premium workout, and the ingredients that they share are in higher quantities in Maximum pre-workout.
The result: More muscle power, pump and stamina, as well as delayed muscle fatigue and increased muscle recovery. The mental alertness and concentration is nearly insane, too, and it allows for more reps to be done – think more motivation to get more done.
This is, indeed, next-level exercise performance that professional and amateur athletes want in their fitness supplements! Bodybuilders and weightlifters who have used – and continue to use Shifted Maximum pre-workout, for that matter – agree that its effects are felt about 15 minutes after consumption and remain for about two hours afterwards. Indeed, the physical and mental energy boost lasts long enough to perform everyday tasks.
In keeping with its 100% ingredients transparency, Get Shifted lists down the ingredients and their amounts on the label. Every ingredient seems to be derived from natural sources, even for its flavoring, which is an excellent thing for health-conscious individuals. Even its caffeine content – 300 milligrams – is still tolerable for most individuals who drink coffee on a regular basis, while its delayed release caffeine prevents sudden crashes.
- Active Ingredients: L-citrulline, beta-alanine, creatine monohydrate, betaine anhydrous, beetroot and red spinach extract, taurine, B vitamins and electrolytes, rhodiola rosea, co-enzyme Q10, L-tyrosine, L-theanine, and Alpha-CPG
- Caffeine: 300mg
3. Bucked Up Woke AF
Manufactured by DAS Labs, a well-respected company with innovative and effective fitness supplements, Bucked Up Woke AF pre-workout is a high-stimulant product. Aside from caffeine, it contains two stimulants (Dendrobium, and Synephrine HCl) that will really kick your mind and body into high gear – safely, of course.
Beginners are well-advised to start off with half the recommended dosage to allow their bodies to get used to the high caffeine content. Professional and amateur athletes, however, can start with a full scoop if they have used high-stim pre-workouts.
The best thing about Bucked Up Woke AF pre-workout is that it delivers on its name. Excuse the French, but drinking it results in being freaking woke – awake, alert and ready to stretch, kick and lift – within 15-20 minutes! Your body becomes more energized and your mind more focused, and these are feelings that you want to have before hitting the trail or the gym.
Better yet, the feeling of being more energized, focused and motivated remains for about a couple of hours. Getting in more reps in a muscle-crunching routine becomes more possible because there’s less muscle fatigue and more muscle stamina. Plus, most users report less muscle soreness with regular use.
- Active Ingredients: L-citrulline, beta-alanine, theobromine, taurine, vitamin B12, Dendrobium, and Synephrine HCl
- Caffeine: 333 mg
4. Bucked Up 100 Series
The Bucked Up 100 Series pre-workouts are on the opposite end of the Bucked UP Woke AF pre-workout – the former contains only 100 milligrams of caffeine. As such, the 100 Series pre-workouts are intended for individuals who have low tolerance for caffeine but still want the physical and mental energy boost that comes with consumption of Bucked Up pre-workouts.
This is possible because the ingredients used in the other lines of Bucked Up pre-workouts are still in the 100 Series. Note that there are several pre-workouts in the 100 Series, namely, the Bucked Up 100, Woke AF 100, BAMF 100, and LFG 100. The types of ingredients and their amounts in the original versions of each pre-workout are the same in the 100 Series but with significantly less caffeine.
We also like it that the 100 Series pre-workouts are among the cleanest products – these don’t contain sugar and calories, meaning “empty ingredients’ won’t ruin your fitness goals. These pre-workouts are also paleo- and keto-friendly aside from being GMP-certified, meaning these products were made in accordance with quality and hygiene standards. The keto- and paleo-friendly formulation expand the target market, too.
As for their effects, we must say that the Bucked UP 100 Series pre-workouts work well in terms of significant increase in physical energy and mental alertness, even in motivation. The low-caffeine formulation means little to no risk of caffeine-related side effects like jitters and crashes.
- Active Ingredients: L-citrulline, beta-alanine, Astragin, Dendrobium and Synephrine (Depends on the pre-workout)
- Caffeine: 100 mg
5. Bucked Up
The original version can still stand up to the newer ones, and that’s true for Bucked Up pre-workout! Like its newer versions, nonetheless, Bucked Up pre-workout doesn’t contain sugar, creatine and calories. There are pros – the sugar and calories are “empty ingredients” – and cons with creatine being a crucial ingredient in pre-workouts as muscle building supplements. But we daresay that its positive effects contribute to its enduring popularity among amateur athletes and fitness enthusiasts.
The Bucked Up pre-workout contains L-citrulline (6 grams), beta-alanine (2 grams) and caffeine (200 mg) in their clinically effective doses, thus, its overall effectiveness. Even the tingles caused by beta-alanine are tolerable while the caffeine content is just enough to get the physical boost sans the jitters.
There are other active ingredients, too, which boost physical and mental energy levels before and during intense workouts. Many of these ingredients, such as Alpha GPC, AstraGin and Actigin, are also present in other Bucked Up versions. The best things about these ingredients: These are safe for human consumption and work in synergy with each other.
- Active Ingredients: L-citrulline, beta-alanine, AstraGin, Actigin, taurine, Alpha GPC
- Caffeine: 200 mg
6. Ryse
Rise and get to work! This is probably the message that your mind and body gets when you consume the Ryse pre-workout 30 minutes before your workout session. But newbies beware as the high levels of beta-alanine (3.5 grams) can cause slight ticking and tingling sensations on your skin. This is normal and will resolve on its own, especially with regular and proper consumption of Ryse pre-workout, but if you’re uncomfortable, you can start with half a dose for a week or two.
But there’s no denying that the boost in physical energy, mental focus and motivation to push your limits are experienced within 20 minutes or so after drinking it. The buildup isn’t sudden, too, since it feels more like a gradual thing, and it’s the same for the fade-off of its effects – slow and steady without the jitters. But beware as its high caffeine content makes it unsuitable for individuals with low caffeine tolerance.
Of course, there are also the benefits of increased muscle power and pump that bodybuilders and weightlifters look for in their workouts. While vein-popping lifts depend on the person’s muscle capacity, most Ryse pre-workout users attest to better and stronger lifts.
- Active Ingredients: L-citrulline, beta-alanine, betaine anhydrous and VitaCholine
- Caffeine: 400 mg
7. Gorilla Mode
When it comes to stimulant content in pre-workouts, the Gorilla Mode pre-workout contains the Goldilocks amount – 350 milligrams for a 2-scoop serving. This is just enough caffeine to get your mind and body ready for the intense workout ahead – neither too little that you may as well drink decaffeinated coffee nor too much that you get on gorilla-gone-wild mode. Add the N-Phenethyl Dimethylamine Citrate, also a powerful stimulant, and you get an effective pre-workout that will carry you through from start to finish.
Regular and proper consumption of Gorilla Mode pre-workout also boosts nitric oxide production for increased muscle power, pump and stamina. With more nourishing oxygen and nutrients flowing into your muscles and tissues, you can work out for longer periods and get back to exercise mode sooner.
Did we mention that Gorilla Mode pre-workout has powerful nootropics, too? These include Huperzine A, Kanna and L-tyrosine. Nootropics have physical and mental benefits to the body, from improving concentration, memory and alertness to boosting energy and wakefulness.
Warning: Don’t stack Gorilla Mode pre-workout with Rauwolscine, a2 AM, or Gorilla Mode Energy due to their high stimulant content.
- Active Ingredients: L-Citrulline, creatine monohydrate, agmatine, GlycerPump, malic acid, betaine anhydrous
- Caffeine: 350 mg (2 scoops)
8. Gorilla Mode Nitric
Just as its name implies, Gorilla Mode Nitric pre-workout contains ingredients that increase nitric oxide production in the body. By doing so, it aids in widening the blood vessels to allow them to distribute more oxygen and nutrients to the muscles, cells and tissues. Not only are muscle-building oxygen and nutrients pouring into the muscles but the intramuscular hydration increases, too.
This means the muscles have more hydration that, in turn, delays muscle fatigue and facilitates muscle recovery. Keep in mind that the muscles need water, too, for proper functioning – and that’s why you must drink fluids before, during and after your workouts. Drinking a single serving of Gorilla Mode Nitric pre-workout is a great idea for this reason.
The boost in nitric oxide production is covered from all angles, too, from the L-citrulline to the plasma extenders, nitric oxide precursors, and volumizing agents. Their effects are experienced about 15 minutes after drinking the Gorilla Mode Nitric pre-workout, and these include significant increase in energy and alertness. The main event, so to speak, occurs during the workout itself when more muscle pump and power are experienced.
- Active Ingredients: L-citrulline, creatine monohydrate, Nitrosigine and sodium nitrate,
- Caffeine: 0
9. Total War
RedCon1’s Total War pre-workout is touted as an all-in-one product, meaning it doesn’t have to be stacked with other fitness supplements to boost exercise performance. The company even offers a money-back guarantee as proof of its confidence in the pre-workout, but we doubt if there are many who availed of it.
After all, the Total War pre-workout is a total package with the right ingredients in the right amounts in every 14.7-gram scoop, and every scoop has 12 grams of active ingredients. Nothing’s wasted, not to mention that it doesn’t contain artificial colors and banned substances (e.g., DMAA and DMHA).
Of course, the proof of pre-workouts is in the energy kick! Total War pre-workout delivers with a significant increase in feelings of physical energy and mental alertness that preps your body and mind for the grueling yet rewarding workout ahead. Note that it’s a high-stim product so beginners to pre-workouts with low caffeine tolerance should start with half a scoop to avoid caffeine-related side effects.
Total War pre-workout can be stacked with other RedCon1 products, too. Just be sure to follow the recommended dosages to avoid under- and over-dosing, neither of which will promote your fitness goals.
- Active Ingredients: Citrulline malate, beta-alanine, agmatine sulfate, juniper extract, taurine, di-caffeine malate, and green tea extract
- Caffeine: 350 mg
10. Ghost Legend
Among the popular products of Ghost Lifestyle, the Ghost Legend pre-workout won’t ghost you! If most of its users are anything to go by, it delivers on its pre-workout promises – increase physical energy, mental focus, and motivation that starts before your workout and continues well after its completion. Many users even say that they observed more muscle-ripping, vein-popping action with its continued use, but it’s an individual experience, too.
There are also reports of delayed muscle fatigue and faster muscle recovery, which aren’t surprising considering the ingredients in Ghost Legend pre-workout. This can be stacked with Ghost Pump and other fitness supplements that can increase their combined efficacy. Just be sure to check the ingredients list since it can be unpleasant to ingest more caffeine than your body can tolerate.
Ghost Legend pre-workout has two proprietary ingredients that boost muscle strength, stamina and power. First, Nitrosigine boosts muscle pump about 5 times more than L-arginine, the amino acid precursor to nitric oxide production. Second, Senactive is a compound that increases energy production, muscle endurance and recovery, and promotes muscle cell regeneration.
Bonus: Ghost Legend pre-workout comes in several yummy flavors so it’s easy enough to enjoy drinking it. Plus, it mixes well with water and doesn’t have a chalky aftertaste.
- Active Ingredients: L-citrulline, beta-alanine, Nitrosigine, and Senactiv
- Caffeine: 250 mg
- Carbohydrates and Sugars: 1 gram carbohydrate, 5 calories
11. Alani Nu
Something good came out of Instagram, and it’s Katy Hearn’s brainchild – the Alani Nu pre-workout. While it’s intended primarily for women, men can also use it, too. Both cohorts consume it the same way – as a booster beverage, mixed with cold or plain water, and consumed 20 minutes before an intense workout. But it also makes an excellent daily beverage for active individuals who want the extra boost in their daily activities.
The 100% transparent ingredients list shows that Alani Nu pre-workout doesn’t contain banned substances and filler ingredients that can potentially harm the body. With its GMP-certified manufacturing process, it’s also a safe pre-workout for adults of every fitness level.
Most pre-workouts are marketed as a combination product, meaning these products aren’t just pre-workouts but can also be used as muscle-building supplements because of their actions on the muscles. This is true for the Alani Nu pre-workout except that it’s a fat-burning supplement, too. This can be attributed to presence of caffeine, a known ingredient in fat loss supplements due to its thermogenic effects.
In terms of effectiveness, the daily use of Alani Nu pre-workout can result in a significant increase of physical and mental energy. But these effects can also be experienced about 15 minutes after consumption and an hour or so afterwards.
- Active Ingredients: L-Citrulline malate, beta-alanine, L-tyrosine, and L-theanine
- Caffeine: 200 mg
12. Wrecked
Manufactured by Huge Supplements, the Wrecked pre-workout is a badass product with over 17 ingredients! Every ingredient was chosen with care, particularly in terms of their synergy, efficacy and safety. There are no filler and empty ingredients, much less banned substances in it – and that’s why it’s among the best pre-workouts in 2023.
When consumed 30-45 minutes before an intense physical workout, but only once daily, the Wrecked pre-workout really gives the term “energy kick” meaning! With most of its active ingredients more than the minimum clinically effective dose – L-citrulline at 8 grams, beta-alanine at 3.5 grams, and caffeine anhydrous at 250 milligrams – your body will get the much-needed nutrient boost it requires for the grueling workout ahead.
Whether you’re lifting weights or getting through HIIT cardio workouts, you will feel the Wrecked pre-workout actually doing its work. Your muscles are stronger, able to withstand more weights, and capable of getting in a couple more reps, even an entire set. The other ingredients take care of cellular hydration, delayed muscle fatigue, and faster muscle recovery so you don’t feel wrecked after a grueling training session.
- Active Ingredients: L-citrulline, beta-alanine, betaine anhydrous, Hydromax, Himalayan pink salt, Alpha GPC, and theobromine
- Caffeine: 350 mg
13. Lit
Beyond Raw Lit pre-workout is a product of GNC Holdings, and it was launched in 2017 to much success. As the original version, it’s still a popular pre-workout among athletes and fitness enthusiasts, thanks to its overall effectiveness. If you want a more advanced formula with hardcore results, check out Lit AF.
This is a pre-workout with many of the best ingredients necessary to boost physical and mental energy levels before an intense workout or as fuel for a busy day. Skipping a lengthy discussion on each ingredient’s effects, we must say that its overall effects are legit – and lit, meaning that you will feel energized, motivated and determined to achieve your goals for the workout.
During your workout, the muscle-nourishing effects of the active ingredients contribute to better exercise performance – more lifts, more reps, more time. While the pumps aren’t herculean in nature, these are enough for budding bodybuilders and weightlifters on their way to greatness. Plus points for the use of CarnoSyn, a proprietary compound that delays muscle fatigue more than most ingredients.
- Active Ingredients: L-citrulline, Nitrosigine, creatine monohydrate, CarnoSyn, and ancient peat and apple extract
- Caffeine: 350 mg
- Carbohydrates and Sugars: 15 calories, 4 grams carbohydrates
14. Psychotic
Insane Labz Pre-workouts makes the Psychotic pre-workout, and it’s marketed as among the best pe-workouts with its effective ingredients and its production in an FDA-registered, GMP-certified facility. Don’t be put off by the brand name because the Psychotic pre-workout actually works in boosting physical and mental energy about 15-20 minutes after drinking it.
We must first point out that it doesn’t contain L-citrulline, an amino acid that acts as a nitric oxide precursor. There’s also the fact that the ingredient label isn’t 100% transparent – only the ingredients are listed but their specific amounts aren’t stated. Many of the ingredients are also proprietary, meaning there’s no way for ordinary consumers to know their exact ingredients and amounts.
But if you can overlook these aspects, you will find that the Psychotic pre-workout is among the best pre-workouts in 2023 because it works, period. Most users agree that the desired effects, from increased physical energy to improved mental focus and motivation, are experienced for 2-3 hours. There’s a gradual decrease after the first kick but it’s a good enough kick.
- Active Ingredients: Beta-alanine, creatine monohydrate, AmpiBerry, OxyGold, Huperzine Serata, and DMAE
- Caffeine: Not stated
15. Mr Hyde Signature
Made by Plano,Texas-based ProSupps, Mr. Hyde Signature pre-workout is a low-stim product suitable for beginners to pre-workouts and for individuals with low caffeine tolerance. If you’re looking for more hardcore high-stim pre-workouts, check out Hyde Nightmare and Hyde Max Pump. All these products are marketed, nonetheless, as banned substance-free products, thus, their suitability for men and women.
The transparent ingredients label means that ProSupps has nothing to hide with its Mr. Hyde Signature pre-workout! The ingredients are categorized into three matrices – intensity, strength and stimulatory – and niacin, and each ingredient has specific amounts stated. This is also a gluten-free pre-workout that mixes well with water and tastes good, too, aside from coming with a 30-day money-back guarantee upon purchase.
As for its results, Mr. Hyde Signature works as well as can be expected, considering it contains most of the ingredients in the best pre-workouts. The energy kick, both in mind and body, comes in about 20-30 minutes after drinking it and remains for a couple of hours afterwards. There’s a gradual tapering off because the caffeine levels are manageable, even for beginners.
- Active Ingredients: Niacin, beta-alanine, creatine monohydrate, L-citrulline, Nitrosigine, choline bitartrate, L-theanine, GABA,
- Caffeine: 206 mg
16. Legion Pulse
The Legion Pulse pre-workout is among the flagship products of Legion Athletics, a brainchild of fitness author and influencer Mike Matthews. The superb thing about it is that it’s available in two versions – a caffeinated pre-workout and a caffeine-free pre-workout. Both have the same ingredients except for the caffeine and L-theanine, which are absent in the caffeine-free Pulse version.
Both versions, nonetheless, are the total package in pre-workouts because of their positive effects on physical energy, mental focus, and mood. There’s also the observable effect on muscle pump and power, particularly for the caffeinated Pulse pre-workout due to its potent stimulant effect. Both versions are also clean in the sense that artificial flavors, sweeteners and dyes aren’t in their ingredients list.
The caffeinated Pulse workout gives a strong caffeine jolt, too, meaning your mind and body becomes more energized and alert. The buildup of energy is gradual, nonetheless, as is the tapering off of energy after a couple of hours. Many users report that the boost in muscle power and pump can feel nearly insane – greater weights, higher lifts, more reps.
- Active Ingredients: Citrulline malate, beta-alanine, betaine, Alpha-GPC, and L-theanine
- Caffeine: 350 mg
- Carbohydrates and Sugars: 4 calories, 5 grams carbohydrates
17. Prolific
PEScience asserts that all of its products are made with the scientific approach at their core, from research and development to production. This is true for the Prolific pre-workout, too, a long-time product with an enduring appeal among athletes and fitness enthusiasts. Aside from being an effective pre-workout, it comes in yummy flavors, mixes easily with water, and feels great in the mouth.
What we like the most about the Prolific pre-workout is the smooth and steady buildup and fade-off of physical and mental energy. There are no sudden ups and downs, much less caffeine-related crashes, when it’s taken as recommended. Just remember that it’s a high-stim pre-workout, meaning individuals with low caffeine tolerance may not enjoy a smooth and steady experience at first.
But in terms of muscle pump, physical energy, and mental motivation and positive mood, the Prolific workout delivers! This is partly because it contains two stimulants – caffeine anhydrous and NeuroFactor – as well as the must-have ingredients for nitric oxide production. Most users say that it’s a prolific pre-workout, too, because it may be consumed daily as a booster beverage, particularly if they need a healthy high.
- Active Ingredients: L-citrulline, betaine anhydrous, taurine, Cognizine, L-theanine, and Rhodiola Rosea
- Caffeine: 420 mg
18. Kaged
From the Kaged company comes Pre-Kaged pre-workout, a product guaranteed to get more out of your training sessions! While it can be used as a daily supplement, its effects are felt more strongly when it’s used exactly for what it was made for – as a pre-workout supplement to kickstart your energy levels beyond what a cup of espresso can do.
Plus, the Pre-Kaged pre-workout is suitable for vegans and vegetarians, and it’s good news for athletes and fitness enthusiasts following these healthy lifestyles. Of course, meat lovers also benefit from its regular and proper use.
And what benefits these are, too, from the significant increase in physical energy to laser-like focus, positive mood, and better motivation. This isn’t just about the muscle pump and power, although these are also crucial for exercise performance, but about the overall feeling of being in control of your body during an intense workout.
- Active Ingredients: L-citrulline, niacin, Vitamins B6 and B12, L-leucine, L-isoleucine, L-valine, BetaPower, CarnoSyn, creatine hydrochloride
- Caffeine: 274 mg
- Carbohydrates and Sugars: 20 calories, 2 grams carbohydrates
While we consider Shifted Maximum and Shifted Premium pre-workouts as the best pre-workouts for 2023, keep in mind that your choice will depend on your unique needs and goals.
19. Optimum Nutrition Gold Standard Pre-Workout
The Optimum Nutrition Gold Standard Pre-Workout is developed by Optimum Nutrition, Inc., a company reputed for its 30-year industry leadership in dietary supplements, primarily for athletes. Ideally, this pre-workout is for active individuals who engage in workouts at moderate- to high-intensity levels.
The four flavors make drinking the Optimum Nutrition Gold Standard Pre-workout enjoyable! The choices are green apple, lemonade, fruit punch, and watermelon candy. It is an excellent option for new and seasoned athletes and health buffs looking for a nutritious and tasty pre-workout!
What makes the Optimum Nutrition Gold Standard Pre-workout stand out? An impressive nutritional benefit for users is that it combines N-Acetyl-L-Tyrosine, which helps in stress management and promotes alertness, and Acetyl-L-Carnitine HCI, which promotes healthy oxygen levels and boosts blood circulation.
Optimum Nutrition Gold Standard Pre-workout’s appropriate level of caffeine also boosts an athlete’s cognitive function, which is the primary objective of this leading company in sports nutrition.
- Active Ingredients: Creatine, AstraGin, Beta-alanine, Micronized L-citrulline, Acetyl-L-carnitine HCL, N-Acetyl-L-tyrosine, Citrus bioflavonoid complex, Vitamin D, Thiamin, Niacin, Vitamin B12, Pantothenic acid, Calcium, Sodium
- Caffeine: 175 mg
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