If you have a bad stomach, you know that it can control your life. A bad stomach determines what you eat, when you eat, how frequently you can eat, and has you always looking for the nearest restroom. The good news? There’s a good chance you can take control of this problem with the right supplements!
It all begins in our digestive system – or more commonly referred to as “our gut.” Our digestive health is one of the most important factors in our body that we need to consider on a daily basis. 70% of the body’s immune system resides in the digestive tract which is why, along with many of reasons, maintaining digestive health is crucial for our overall well being. Most people do not understand the importance of gut health. While having a healthy gut is important for everyone, it is especially important for those suffering from stomach problems.
All diseases, stomach related or not, begin in the gut. This is why we must put our digestive systems first! Believe it or not, gastrointestinal health can be the main cause of many health issues, including but not limited to brain and mental health. Focusing on digestive health can help restore full health to your system which can lead to positive effects on your body, mood, memory, immune system, beneficial bacteria levels, and more.
Let’s get to business, shall we? There are many different vitamins and supplements that can improve stomach health, cure an upset stomach, allow you to eat freely, put a stop to nausea, etc. We’ll explain a few of our favorites and then you can pick which ones you want to fill your medicine cabinet with!
Probiotics:
Probiotics are live bacteria and yeasts that are actually good for your health. Weird, right? Not all bacteria is bad and we need a proper balance of both in our digestive systems to fight off any possible sicknesses as well as keep everything running smoothly and freely. Probiotics are also one of the top recommended vitamins for people who suffer from IBS (Irritable Bowel Disease). There isn’t much that this almighty supplement can’t do for you!
Licorice:
Yes, we are talking about the black and rubbery candy that has a distinct and interesting flavor and can be found in the pantry at your grandma’s house. When it comes to supplements though, licorice can be found in controlled and scientifically evaluated portions. Licorice actually comes from an extract of a long, thick, sweet tasting root of the licorice plant called Glycyrrhiza glabra. The herb is native to the Mediterranean region and can have many different end results, one being a supplement for stomach health! Licorice has antioxidant, anti-inflammatory, anti-bacterial, anti-ulcer, anti-fungal, and anti-cancer properties. Pretty cool! Licorice supplements are commonly recommended as a mild laxative, a demulcent (soothes and relieves irritation), and an expectorant (promotes secretion of phlegm and mucus from respiratory tract).
Peppermint Leaf:
This probably isn’t news for you, but peppermint leaf is one of the best tricks for curing an upset stomach. You can sip some tea or suck on a hardy candy, but if you deal with a bad stomach on the daily, a supplement is probably your best bet. Peppermint is a hardy perennial herb that can be found all across the world. It is a hybrid of water mint and spearmint and has a long history of therapeutic use. It is often referred to as “the world’s oldest medicine.” The list of health benefits for peppermint leaf is so long it’s kind of insane, but we’re here to talk about stomach health! Peppermint leaf has been proven successful at relieving indigestion and easing the symptoms of IBS (abdominal discomfort, gas, diarrhea).
While these are our three favorite supplements for stomach health, the list doesn’t stop there! We are also big fans of Chamomile, Ginger, L-Glutamine, Psyllium, and Artichoke! We hope you find the best supplement for your body!
