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Lit Pre-workout Powder Supplement Review 

Dennis Miller
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Manufactured by GNC Holdings, Inc, Beyond Raw Lit pre-workout supplement is a popular product launched in 2017. While GNC Holdings has released an advanced formula (Lit AF) as a follow-up product, the former is still considered effective for fitness enthusiasts who want ramp up in their fitness journey!

Make sure to check and see if Lit Pre-Workout made our ranking of the Best Pre-Workouts

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What Is the Lit Pre-Workout Powder Supplement?

The Beyond Raw Lit pre-workout promises to boost physical energy and mental focus on both training and rest days when it’s used as recommended. The recommended dosage is a scoop of the powder supplement mixed with an 8-ounce glass of cold water, and then consumed on a daily basis. Either a spoon as a stirring tool or a shaker cup can be used in the mixing step. 

There’s no specific time between consumption and exercise that the manufacturer recommends for taking Lit pre-workout. But it’s common to take a pre-workout 15-30 minutes before warm-up exercises are done. The period between consumption and exercise should give the pre-workout supplement to kick in and kick start your mind and body. 

Since there are 30 servings (or scoops) in each tub, it should be good for 30 days. Every flavor of the Lit pre-workout has a sugar-free and gluten-free formula. This is an important aspect since sugar can add to your calorie intake and gluten can cause allergic reactions in susceptible individuals. 

What Makes Lit Pre-Workout Powder a Good Pre-Workout Supplement?

Pre-workout supplements are a dime a dozen, but it’s easy to spot the best among the crowd. The primary consideration is the presence of three ingredients and their recommended quantity, namely, L-citrulline (6-10 grams), beta-alanine (2-5 grams), and caffeine (250-350 milligrams). If these conditions are met, then the pre-workout supplement will most likely deliver the desired effects of increased physical energy, muscle strength and stamina, and mental concentration. 

Let’s then take a look at the active ingredients in Beyond Raw Lit pre-workout so we can make a determination of its efficacy. 

L-citrulline is an amino acid that acts as a precursor to L-arginine, a vasodilator (i.e., stimulates the blood vessels to widen).  As a result, it promotes better blood flow that results in higher concentrations of nutrients and oxygens in the blood vessels. This is crucial in muscle growth as well as strength and stamina – the more nutrients and oxygen in the muscles, the faster their growth and recovery. 

But Lit pre-workout falls short of the minimum recommended amount of 6 grams for L-citrulline. At just 3 grams, it’s 50% short! This is not-so-good-news considering that L-citrulline is one of the three crucial ingredients in the best pre-workouts. 

But all is not lost, as Lit pre-workout has other ingredients that take up the slack, so to speak! 

CarnoSyn, which sounds like carnosine, is a trademarked version of beta-alanine, an amino acid that converts into carnosine in the body. Studies have shown that supplementation with beta-alanine increases carnosine levels in muscles that, in turn, boosts total muscle buffer capacity. This refers to the muscles’ ability to neutralize the buildup of acid buildup caused by high-intensity exercise and, thus, delaying the onset of muscle fatigue. 

In layman’s terms, the more delayed the onset of muscle fatigue, the more prolonged high-intensity exercises can be performed. This means more reps can be performed during a weight training session. The result is increased overall exercise performance that also contributes to better overall physical health. 

Carnosine, a protein-building block composed of beta-alanine and histidine, also an amino acid, also has antioxidant properties. The muscles then not only receive muscle-building compounds but are also protected from oxidation-related damage. 

Lit pre-workout contains 3.2 grams of CarnoSyn beta-alanine, just slightly above the minimum recommended amount. This is good news considering that the consistent use of Lit pre-workout can boost muscle-building results with little to none of the tingling sensations associated with high levels of beta-alanine. 

Energy products and pre-workout supplements contain caffeine for good reasons – it’s proven to provide immediate physical energy and mental focus! Plus, these can be sustained for a fairly long period, say, 45-60 minutes, perhaps even longer, depending on the amount of caffeine. 

Lit pre-workout contains 250 milligrams of caffeine for every serving, and it’s the minimum recommended amount, too. This is great news for individuals who want the hit-and-high of caffeine without the jitters and sudden crash. The 250-milligram/serving content is just enough central nervous system stimulant for fitness enthusiasts and beginners, and the minimum for professional athletes with high caffeine tolerance. 

Also known as coffee berry or coffee cherry, the coffee fruit contains high levels of polyphenols, and plant-based compounds with potent antioxidant and anti-inflammatory properties. The extract derived from coffee fruit may increase mental alertness, support cognitive performance including memory and learning, and decrease feelings of fatigue. 

Each serving of Lit pre-workout contains 2 milligrams per serving. 

With all three vital ingredients present in Lit pre-workout, it’s a good supplement that boosts physical energy, mental focus and even mood. The good results are possible despite the significantly lower amount of L-citrulline in each serving, thanks to the synergy between beta-alanine, caffeine and coffee fruit extract. 

Lit pre-workout also has other ingredients that increase the efficacy of the trifecta of ingredients mentioned above. These ingredients may be in smaller quantities, but their positive effects cannot be dismissed! 

Made of inositol and silicon, nitrosigine can increase blood flow and, thus, improve the flow of nutrients and oxygen into the muscles and tissues. The complex may also improve cognitive performance, such as memory and learning. 

Creatine monohydrate, a dietary supplement in its own right, can increase overall muscle strength and power in high-intensity, short-duration weight training sessions. Professional athletes engaged in cycling and weightlifting report significant improvements in their muscle performance when using creatine monohydrate as part of their supplementation program. 

The addition of creatine monohydrate in Lit pre-workout means that it can improve exercise performance, too, particularly in increasing muscle size, strength and power. But since each serving of Lit pre-workout only contains 1.5 grams of creatine monohydrate, you should manage your expectations; the recommended dosage is 3-5 grams. But if you consider that many of the best pre-workouts don’t contain creatine monohydrate, it’s definitely a bonus! 

The ingredient can increase muscle mass when it’s used in conjunction with safe and effective weight training exercises, mainly by increasing ATP levels and, thus, physical energy. 

Other non-active ingredients in Lit pre-workout are citric acid, tartaric acid, potassium sorbate, and calcium silicate, among others. 

With these ingredients and with proper and regular use of Lit pre-workout, most users report the following benefits to their health and exercise performance: 

When taken on non-training days, Lit pre-workout gives the extra boost of physical and mental energy that feels like you can kickass! Daily use is recommended to allow your muscles, cells, and tissues to optimally absorb the ingredients in Lit pre-workout. Besides, you never know when the urge to lift weights comes barreling through, and the extra energy will come in handy! 

Who Is Lit Pre-Workout Powder Supplement Pre-Workout For?

The great thing about Lit pre-workout is that it can be enjoyed by both men and women and beginners and fitness enthusiasts. The ingredients and their formulation are intended to kickstart your physical and mental energy without the risks of high levels of stimulants and banned substances. 

Professional athletes may also benefit from the regular and proper use of Lit pre-workout, particularly as part of a cycling program. But the pre-workout isn’t a high-stim product, and thus, professional athletes with high tolerances may not like it. 

Lit pre-workout is only intended for adults 18 years old and above in relatively good health. Minors, pregnant and lactating women, and individuals with underlying medical conditions shouldn’t take it – or any other pre-workout supplement, for that matter – due to the high risks of side effects. 

What Are The Best Flavors of Lit Pre-Workout Powder Supplement?

The most popular flavors are the Jolly Rancher line – Green Apple, Watermelon, Grape, and Blue Raspberry. Other flavors are Gummy Worm, Fruit Punch, Strawberry Lemonade, Orange Mango, and Icy Fireworks. Every flavor has its charms, so your personal preference will be the judge of the best flavor. 

Conclusion

Lit pre-workout is a solid supplement that beginners and fitness enthusiasts will appreciate for its immediate and long-term effects from consistent consumption. The synergy of its ingredients enables the mind and body to enjoy more intense workouts and, thus, reap the benefits of fat loss, lean muscle mass gain, and excellent health. Of course, these benefits can only be enjoyed when Lit pre-workout consumption is paired with healthy lifestyle habits, proper nutrition, and a personalized fitness plan. 

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