The Covid pandemic has opened everyone’s eyes to the importance of health. And one of the more interesting developments has been the fast emergence of consensus on immunity supplements.
To quickly get to the point, here are the essential immunity supplements:
- Zinc (should always be complimented with Copper on a 1/15 ratio)
- Vitamin D
- Elderberry (Schisandra berry is another immune supporting berry)
- Vitamin C
- Selenium
- Water (hydration)
- Sleep (poor sleep weakens the immune system)
In addition to these essentials, we think it’s smart to include electrolytes like magnesium, potassium and sodium so the body is running on all cylinders.
So there you have it. When choosing an immunity supplement, you can’t go wrong by focusing on products that have these ingredients in them.
