Women, we wrote this article just for you – with both your health and taste buds in mind. You can thank us later!
Women have specific nutrition requirements. Taking a multivitamin each day is the key way to ensure that their bodies are getting just what they need. Taking an all-in-one gummy is a simple way to make sure there aren’t any holes in your diet.
This article is for women who prefer gummy vitamins or who are looking to try gummy vitamins. Newer gummies have good flavor, a surprisingly low sugar count, and will give you a tasty little treat to start your mornings right. And, what most people don’t realize is that gummy vitamins are actually better for your body physically. They are easily absorbed by your body, helping your body maximize its vitamin and nutrient intake.
Multivitamin’s for women should contain sufficient amounts of folic acid, vitamin D, iron, calcium, and magnesium. But before we tell you which vitamins to buy…you should know why their ingredients are so important to women’s health.
Folic Acid:
- Most commonly known to reduce chance of birth defects.
- Lowers risk of high blood pressure.
- Acts by helping the produce produce and maintain new cells.
- Red blood cell formation requires sufficient amounts of folic acid.
- Folic acid deficiency can cause anemia in children and adults.
- Helps cells resist changes in DNA associated with cancer development.
Vitamin D:
- Required for regulation of calcium and phosphorous in the body.
- Increases fertility rate.
- Maintains proper bone structure.
- Prevents breast cancer by stopping cancer cell growth and decreasing cancer causing genes.
- Promotes strong bones.
- Supports immune system by destroying pathogens.
- Helps avoid Polycystic Ovarian Syndrome.
Iron:
- Essential component of hemoglobin, a protein that transfers oxygen from the lungs to the tissues.
- Supports metabolism.
- Necessary for growth development, normal cell functioning, and synthesis of hormones and tissues.
Calcium:
- Most common mineral in the body.
- Necessary to build and maintain strong bones and teeth.
- 99% of calcium in body is found in bones and teeth.
- Necessary for heart, muscles, and nerves to function correctly.
- Can help prevent cancer, diabetes, high blood pressure.
Magnesium:
- Needed for more than 300 biochemical reactions.
- Maintains normal nerve and muscle function.
- Supports healthy immune system.
- Keeps heart beat normal.
- Keeps bones strong.
- Regulates glucose levels.
- Helps in production of energy and protein.
10. VitaFusion Women’s Gummy Vitamins
The VitaFusion multivitamin brand is definitely one of our favorites, especially for women. There are so many options! The VitaFusion Women’s Gummy Vitamins, specifically, are formulated to boost energy levels, increase and balance metabolism rates, aid in bone support, and much more. With just two of these gummy multivitamins every day you can fill in any gaps in your diet with the proper vitamins and minerals. They are tasty due to their natural flavors, are gluten free and contain no milk, eggs, peanuts, or soy.
9. Nutrition Now Women’s Multivitamin Gummy
Nutrition Now makes a great multivitamin gummy with women in mind. They are an excellent source of vitamin A, C, D, and E, support energy levels, bone health and balance metabolism. This unique formula is perfect for women and it doesn’t hurt that they’re yummy.
8. VitaFusion Multi-Vite Gummy Vitamins
These gummy vitamins are not formulated specifically for women, but they are great for both men and women. They are a complete multivitamin in just one tasty little gummy. One vitamin has as much vitamin A as a cup of broccoli, as much vitamin C as a tangerine, as much vitamin D as a 5 ounce salmon (which is 200% of the daily allowance of vitamin D). Vitamin D is an extremely common deficiency, more prevalent in women than men. These multivitamin gummies rule.
7. VitaFusion Prenatal Gummy Vitamins
Yup, another VitaFusion multivitamin. But we told you! They have so many options! These prenatal vitamins are key for the expecting mama. They have specific amounts of Omega-3 DHA, folic acid, vitamins A, C, D, and E, and much more. These multivitamins are great for boosting your immune system, filling any dietary gaps, and keeping you happy and healthy for motherhood! They are also created with natural fruit flavors which you won’t mind snacking on.
6. Kirkland Signature Adult Multivitamin Gummies
The Kirkland Signature Adult Multivitamin Gummies are an easy and tasty way to get all of your daily essential vitamins and minerals. The perfectly balanced formula aims for overall wellness, immune health support, bone health, and more. Aside from being tasty they’re also lactose free, gluten free, wheat free, and have no artificial flavors.
5. Nature’s Way – Alive! Women’s Gummy Vitamins
The Nature’s Way Alive! Women’s Gummy Vitamins are made with 26 fruits and vegetables, vitamins, and minerals and aim to keep women at the top of their game. These multivitamins will nourish your whole body! They contain a full B-vitamin complex, extra vitamin B6, vitamin D, biotin, calcium, phosphorous, boron, chromium, and more. These great multivitamins are 100% free of gluten, gelatin, artificial flavor, and preservatives.
4. Smarty Pants Women’s Complete Gummy Vitamins
The SmartyPants Women’s Complete Gummy Vitamins are made with 15 essential nutrients as well as wild caught omega 3 fish oil, which specifically aids in brain health. This multivitamin sets itself apart from the crowd its unique and highly effective ingredients. They contain high potency folate for detoxification support, vitamin K2 and vitamin D3 for bone health, and biotin, which aids in nail and skin health. It also contains the antioxidant CoQ10 for energy metabolism and cardiovascular support. These vitamins are the best…and they taste good!
3. Nature Made Multi For Her Adult Gummies
The Nature Made Multi For Her Adult Gummies are great for ladies who want to fill any holes in their diet and increase their overall sense of well being. They provide an excellent source of essential nutrients such as vitamins A, C, D3, E, and all of the key B vitamins (folic acid, biotin, niacin, vitamin B6, and vitamin B12). It also includes important minerals such as chromium and zinc. These tasty gummy multivitamins are made from all natural fruit flavors. The colors are made from natural sources, they’re gluten free, and they contain no preservatives or yeast. These gummies rule!
2. One A Day Women’s VitaCraves Women’s Multi Gummies
One A Day tends to be pretty wonderful in the multivitamin department. The new One A Day Women’s VitaCraves Multi Gummies are definitely one of our favorites. They provide the nutritional support women need for their bodies to remain healthy. The vitamin D and calcium were added specifically with women in mind for issues such as bone health. These multivitamins are delicious, easy to take, and highly effective.
1. Centrum Women MultiGummies
We love Centrum multivitamins. Their ingredients are always right on point and inexpensive. The Centrum Women’s MultiGummies follow suit. The gummy daily vitamins provide key nutrients that help support energy, immune system, metabolism levels, and an overall healthy appearance. They also have 100% more of vitamin D, B12, and vitamin E. These multivitamins are the best!
