Some people are born with fast metabolism while others aren’t so lucky! A fast metabolism allows your body to digest food quickly which can lead to weight loss, a well maintained body weight, increased energy, and an easier path to reaching bodybuilding goals. Some people are just born with a fast metabolism while others adjust their diets, set specific workout plans, and take the right supplements.
Did we move a little too quickly? Let’s learn the basics. Our metabolism plays a crucial role in our bodies. Metabolism consists of two parts which are a catabolic reaction and an anabolic reaction. The catabolic reaction breaks down food. This allows it to be digested easily while letting the nutrients find where they belong in our bodies. The anabolic reaction takes place when the smaller and broken down pieces –which come from the catabolic reaction– are used by the body to build new tissue and take care of our bodies! Pretty cool, right? Another factor of our metabolism functions is the basal metabolic rate. This rate refers to how fast our bodies break down food. This rate determines the speed of our metabolism and how our body weight is affected on an overall level.
When it comes to bodybuilding, having a healthy metabolism is crucial. If you’re already thin, a fast metabolism can cause you to struggle with gaining weight and muscle. So this is something to consider! If you are overweight or are looking to gain more muscle mass, a fast metabolism is crucial. However, since we are not all born with the perfect metabolism, supplements have been created to help us reach our goals. We’ve created a list of the Top 10 Best Metabolism Boosting Supplements so that you can push those worries aside, speed up that metabolism, and reach all of your body goals!
10. Caffeine:
Caffeine is one of the best metabolism boosters on the market. Most people know that coffee is an all natural metabolism booster, but coffee is hard to properly dose and, well, pills are just easier! It has a thermogenic effect which burns a great deal of calories and it promotes the breakdown of fat. Aside from boosting metabolism levels, caffeine also increases energy, improves brain function, increases muscle gain, and more. We love this all natural supplement!
9. Chlorogenic Acid:
The main role of chlorogenic acid is to increase fat metabolism. Some metabolism boosting supplements contain green coffee bean extract, which contains the active ingredient chlorogenic acid. Chlorogenic acid works to boost our metabolism by triggering fat cells to break down and release fatty acids. It is important to note that the effects of chlorogenic acid have reportedly been more prevalent when it is taken alongside a caffeine supplement.
8. Selenium:
Did you know that your thyroid, the gland in your neck, regulates your metabolism? Well, selenium, a powerful mineral with antioxidant properties, helps insure that your thyroid stays healthy and continues to produce the proper hormones to keep your metabolism and energy at balanced and proper levels. Selenium is a must for anyone looking to boost their metabolism!
7. Zinc:
Zinc! We love this supplement for so many reasons. Zinc is the second highest concentrated mineral in your body. It’s crucial to keep your internal systems running, especially your immune system. It is frequently used to avoid sicknesses and illnesses as well as reduce the symptoms and severities if the sicknesses are already upon you. As for metabolism benefits, our thyroid glands regulate our metabolism, and need zinc to produce thyroid hormones. This means that zinc maintains healthy metabolism levels, increases energy, controls appetite, and more!
6. Resveratrol:
Resveratrol is perfect for boosting metabolism levels! It is a part of a group of compounds called polyphenols. These compounds act as antioxidants which protect the body against damage, increase metabolism, promote anti-aging effects, boost energy levels, increase brain function, and more!
A study done by Cell Metabolism included obese people taking resveratrol supplements every day for 30 days. The study concluded that the supplements positively affected the patients’ sleeping metabolic rate and their calorie intake. The study also showed that the supplements reduced inflammation markers in blood cells and muscles and improved mitochondrial metabolism. This allowed the cell powerhouses to perform the role of rapidly turning food into fuel, which aided in weight loss!
5. Green Tea Extract:
Green tea extract is commonly used to boost metabolism levels, increase energy, improve brain function, and more. Yes, green tea can be consumed in drink form, but not only will you be running to the bathroom to pee all day long, it’s also not properly controlled dosage wise. Green tea contains caffeine which means it has thermogenic properties but it also promotes fat oxidization beyond just its caffeine benefits. Green tea extract will help you naturally burn those calories, properly digest and absorb your food, and maintain tons of energy!
4. Glucomannan:
Glucomannan is a sugar made from the root of the konjac plant. Glucomannan is commonly used in powder, capsule, and tablet form as a medicine with a long list of health benefits. When it comes to metabolism health, glucomannan is a great choice due to its water soluble nature and overall effectiveness in promoting weight loss.
3. Taurine:
Taurine is an amino acid that has been proven to be very effective at reducing stress, promoting motivation, as well as increasing brain health and function. While taurine is one of the best supplements on the market for anxiety control, it also has metabolical benefits. Taurine helps the body metabolize fat which makes it a must for energy production and a lean, strong physique. The Poliquin Group explained how taurine works to promote fat loss quickly and simply. Their article states:
“Beneficial fats play a role in in the health of every cell in the body. Fat burning works like this: The nutrient cartinine is responsible for the transport of fats into the cells to be used for energy in the body. By raising the level of muscle cartinine, you support the fat burning process, but you also must have adequate taurine for this to happen. Taurine plays a role in the initial phase of fat metabolism, while cartinine takes the fat into the cell to let your body burn it up.”
2. Conjugated Linoleic Acid (CLA):
Conjucated Linoleic Acid or CLA is related to the omega-6 fatty acids. This is one of the two types of essential fatty acids that increase the body’s metabolic rates, boost the immune system, and keep cholesterol levels healthy and balanced. CLA cannot be produced naturally in the body but is found in certain foods such as dairy and animal fats. However, relying on diet alone for benefits such as these can be tough. This is where CLA supplements come into play!
CLA is one of the best ways to lose body fat naturally! It works by increasing basic metabolic rates. To put it simply, it helps our bodies effectively convert food into energy. It doesn’t decrease your overall body weight; instead it stops fat cells from growing larger. We love CLA supplements! Give them a try!
1. L-Cartinine:
L-cartinine is an amino acid that is most commonly used for fat loss. This is because of its ability to increase metabolism levels, promote energy, reduce fatigue, and suppress appetite. L-cartinine can be found in many foods, most of which are red meats, but as we’ve discussed, relying on your diet alone when it comes to boosting your metabolism can be a tricky game. Try taking an L-cartinine supplement every day and get that metabolism up to speed!
