Ladies, this one is for you. Women have specific nutrition requirements. Taking a multivitamin each day is the key to ensuring that your bodies are getting just what they need. Taking an all-in-one is a simple way to make sure there aren’t any holes in your diet. Multivitamins for women should contain sufficient amounts of folic acid, vitamin D, iron, calcium, and magnesium. But before we tell you which vitamins to buy, you should know why their ingredients are so important to women’s health.
Folic Acid:
-Most commonly known to reduce chance of birth defects.
-Lowers risk of high blood pressure.
-Acts by helping produce and maintain new cells.
-Red blood cell formation requires sufficient amounts of folic acid.
-Folic acid deficiency can cause anemia in children and adults.
-Helps cells resist changes in DNA associated with cancer development.
Vitamin D:
-Required for regulation of calcium and phosphorous in the body.
-Increases fertility rate.
-Maintains proper bone structure.
-Prevents breast cancer by stopping cancer cell growth and decreasing cancer causing genes.
-Promotes strong bones.
-Supports immune system by destroying pathogens.
-Helps avoid Polycystic Ovarian Syndrome.
Iron:
-Essential component of hemoglobin, which is a protein that transfers oxygen from the lungs to the tissues.
-Supports metabolism.
-Necessary for growth development, normal cell functioning, and synthesis of hormones and tissues.
Calcium:
-Most common mineral in the body.
-Necessary to build and maintain strong bones and teeth.
-99% of calcium in body is found in bones and teeth.
-Necessary for heart, muscles, and nerves to function correctly.
-Can help prevent cancer, diabetes, high blood pressure.
Magnesium:
-Needed for more than 300 biochemical reactions.
-Maintains normal nerve and muscle function.
-Supports healthy immune system.
-Keeps heart beat normal.
-Keeps bones strong.
-Regulates glucose levels.
-Helps in production of energy and protein.
10. Puritan’s Pride Woman’s One Daily
Puritan’s Pride makes a multivitamin that is perfect for filling in any gaps in your diet. These caplets are inexpensive, gluten free, yeast free, and lactose free. This multivitamin focuses on vitamin D, folic acid, and iron.
9. Metabolic Maintenance FemOne
The Metabolic Maintenance FemOne vitamins are specifically high in doses of iron and folic acid. So if you’re lacking in either of these departments, this a great option. However, the multivitamin does lack calcium and magnesium. If you need to supplement with other vitamins as well, that’s okay!
8. Nature Made Multi For Her
You’ve probably seen the Nature Made brand around a lot lately. It’s available just about everywhere and that’s because it’s awesome. The Nature Made multivitamin for women is packed with iron, calcium, folic acid, and vitamin D. A perfect balance to keep you healthy and happy.
7. Vitabase Active Women’s Multi
The Vitabase Active Women’s Multi is the whole package deal. The daily capsules are enhanced with vitamin D, iron, folic acid and magnesium, but it also has some other benefits. The herbs it contains – dong quai and black cohosh – are added for menstrual regulation. The vitamin can also help kidney health and bladder support thanks to its cranberry extract.
6. Mother Nature Women’s Basic Multi
It’s hard to find an inexpensive multivitamin that has everything you need while also being vegetarian friendly. This is where the Mother Nature Women’s Basic Multi saves the day! These daily supplements are packed with vitamin D, folic acid, and iron, and they’re vegetarian friendly.
5. Viactiv Multivitamin Chews
Some people prefer chewing their vitamins as opposed to swallowing them. Not only does chewing your vitamins come with its own health benefits, it’s also yummy! The Viactiv Multivitamin Chews are milk chocolate flavored, assuring that you won’t forget to snack on one every morning. They are full of folic acid and vitamin D. Get chewing!
4. Rainbow Light Just Once Natural Women’s One
This multivitamin has an extra kick. Not only is it rich in vitamin D and folic acid, but it has what the company calls a “women’s nourishing blend.” This consists of herbs such as dong quai and spirulina. The probiotics in it are also great for supporting digestion.
3. GNC Women’s Ultra Mega
The GNC Women’s Ultra Mega has everything your body needs for half the price because it’s not a mainstream brand. Each capsule is packed with vitamin D, iron, calcium, magnesium, and folic acid. All of its doses are easily comparable to popular name brands. Its magnesium count is actually higher than most of it’s competitors.
2. Centrum Ultra Women’s
This multivitamin is highly reviewed and perfect for women who put their health first. Centrum Ultra Women’s contains 100% of the daily recommended amount of folic acid, iron, vitamin D, calcium, and magnesium.
1. One-A-Day Women’s
Any article you read on this topic is going to rave about One-A-Day Women’s. This multivitamin is quite possibly the best one out there and will always be highly reviewed. “Women’s Health” magazine actually picked One-A-Day Women’s as its favorite multivitamin for women. This daily capsule has extra doses of calcium, iron, vitamin D, and folic acid. It also stands out in its perfect amount of vitamin A, which is commonly linked to birth defects when too much is taken. Plus you can purchase 100 pills on Amazon for less than $8. Does it get any better than that?
