Ladies, this one is for you. Women have specific nutrition requirements. Taking a multivitamin each day is the key way to ensure that their bodies are getting just what they need. It’s also important to take organic vitamins. If you’re going to start putting your body first, why not go all the way with organic vitamins? Keep harmful chemicals and ingredients out of that perfect body!
Taking an all-in-one tablet, such as a multivitamin, is a simple way to make sure there aren’t any holes in your diet. Multivitamins for women should contain sufficient amounts of folic acid, vitamin D, iron, calcium, and magnesium. But before we show you which vitamins to buy, you should know why their ingredients are so important to women’s health.
Folic Acid:
- Most commonly known to reduce chance of birth defects.
- Lowers risk of high blood pressure.
- Acts by helping to produce and maintain new cells.
- Red blood cell formation requires sufficient amounts of folic acid.
- Folic acid deficiency can cause anemia in children and adults.
- Helps cells resist changes in DNA associated with cancer development.
Vitamin D:
- Required for regulation of calcium and phosphorous in the body.
- Increases fertility rate.
- Maintains proper bone structure.
- Prevents breast cancer by stopping cancer cell growth and decreasing cancer causing genes.
- Promotes strong bones.
- Supports immune system by destroying pathogens.
- Helps avoid Polycystic Ovarian Syndrome.
Iron:
- Essential component of hemoglobin, a protein that transfers oxygen from the lungs to the tissues.
- Supports metabolism.
- Necessary for growth development, normal cell functioning, and synthesis of hormones and tissues.
Calcium:
- Most common mineral in the body.
- Necessary to build and maintain strong bones and teeth.
- 99% of calcium in body is found in bones and teeth.
- Necessary for heart, muscles, and nerves to function correctly.
- Can prevent cancer, diabetes, high blood pressure.
Magnesium:
- Needed for more than 300 biochemical reactions.
- Maintains normal nerve and muscle function.
- Supports healthy immune system.
- Keeps heart beat normal.
- Keeps bones strong.
- Regulates glucose levels.
- Helps in production of energy and protein.
While finding a multivitamin with all of the necessary nutrients and vitamins is important, looking for the Certified USDA Organic label is also important. If your multivitamin is certified organic, that means it contains no toxins such as pesticides and genetically modified organisms (GMOs). It also means that the ingredients in the bottle contain 95% or more certified organic content. If you’re going to take care of your body, you should full take care of it. 100%. This is why we have created a list of the Top 10 Best Organic Multivitamins for Women!
Rainbow Light Just Once Natural Women’s One
This multivitamin has an extra kick. Not only is it rich in vitamin D and folic acid, but it has what the company calls a “women’s nourishing blend.” This consists of herbs such as dong quai and spirulina. The probiotics in it are also great for supporting digestion.
New Chapter – Every Women’s One Daily Multi
This multivitamin is one of the best on the market and we know why. The New Chapter Every Women’s One Daily Multivitamin is fermented with beneficial probiotics and whole foods. It’s made with real ingredients to help fill the voids in your diet. Its benefits include stress support, vitamin D for bone support, vitamins C, and A, and zinc for immune system support. It’s also loaded with B vitamins for energy support. Plus it’s gentle enough to take on an empty stomach!
Nature’s Way – Alive! – Women’s Gummy Vitamins
The Nature’s Way Alive! gummy vitamins for women are made with 26 fruits and vegetables, vitamins, and minerals and aim to keep women at the top of their game. These multivitamins will nourish your whole body! They contain a full B-vitamin complex, extra vitamin B6, vitamin D, biotin, calcium, phosphorous, boron, chromium, and more. These multivitamins are the best and are 100% gluten, gelatin, artificial flavor, and preservative free.
Garden of Life – MyKind Organics – Women’s Multi
The Garden of Life Women’s Multivitamin was one of the first organic multivitamins on the market. It’s Certified USDA Organic, non-GMO verified, and made from real, whole, nutritious foods. It consists of 16 vitamins and minerals to keep women healthy and happy. It has vitamin D3 made from lichen for immune support, iron for blood support, vitamin B12 for extra energy, and specific levels of B vitamins for healthy skin and nails.
Nature’s Dynamics – Body Boost Women – Whole Food Multivitamin Gummy
Just like all organic vitamins, this multivitamin is made out of only whole foods, vitamins, and minerals. It contains organic fruits, vegetables and flax seed. These gummy vitamins are yummy, easy to digest, and help your body absorb supplement vitamins easily. The carefully chosen whole food ingredients aid in energy support, memory support, bone support, stress support, weight management, breast health, and overall wellness. We love these multivitamins!
SmartyPants – Women’s Complete Gummy Vitamins
The SmartyPants Women’s Complete Gummy Vitamins are made with 15 essential nutrients as well as wild caught omega 3 fish oil, which specifically aids in brain health. This multivitamin sets itself apart from the crowd with its unique and highly effective ingredients. It contains high potency folate for detoxification support, vitamin K2 and vitamin D3 for bone health, and biotin, which aids in nail and skin health. It also contains the antioxidant CoQ10 for energy metabolism and cardiovascular support. These vitamins are the best . . . and they taste good!
Mary Ruth Organic’s – Liquid Morning Multivitamin
This is one of the few liquid multivitamins on the market and it’s organic! We love the Mary Ruth Organic’s Liquid Morning Multivitamin for a bunch of reasons. It’s formulated for maximum absorption and assimilation to make sure your body is getting all of the essential vitamins and nutrients it needs. We know this article is for women, but this multivitamin is also great for men and children! The benefits include all of the essential daily vitamins, minerals, antioxidants, trace minerals, 20 amino acids, a high dose of vitamin D3, and much more. The instructions say to take “1 shot” which is 1 ounce each morning when you wake up. This multivitamin is great when paired with the nighttime liquid vitamin from the same company.
Pure Synergy – VitaMinHerb Whole Food Multivitamin for Her
This all-in-one multivitamin and herbal support is made for women of all ages. Pure Synergy uses organic vegetables, fruits, and was not synthetically made in a lab. Aside from the vitamins, it’s concentrated from herbal extracts for energy, brain, mind, digestion, immunity, and heart support. It’s filler, flavoring, binder, chemical, and additive free. Just a few reasons why we love this multivitamin!
Ora – Women’s Organic Multivitamin – Just Take Everything
The Ora “Just Take Everything” organic multivitamin for women is the first ever complete Certified USDA Organic multivitamin made entirely from food. It’s made from over 20 different organic super foods. These include pomegranate, parsley, kale, lemon, spinach, acai, shiitake, blueberry, and much more. This company knows that nutrition starts and ends with food, which is why they care so much about their ingredients being healthy, organic, plant-based and sustainably sourced. These multivitamins are perfect for women.
Real Food Organics – Women’s Daily Nutrition
We love this whole food based multivitamin! Real Food Organics made their Women’s Daily Nutrition multivitamin with ladies’ best interests in mind and we can tell. This multivitamin is made with over 50 raw fruits and vegetables, has 8 whole food vitamins and minerals, is certified organic, and non-GMO. Does it get any better than that? It’s ingredients aim to keep women healthy and happy by supporting their immune systems, bone health, brain health, skin and nails, blood sugar levels, internal antioxidant system, and much more!
