Skin, hair, and nail health doesn’t come easily to everyone. Some of us are blessed with healthy skin, thick, luscious hair, and strong nails. For others, this is a struggle. Believe it or not, more people struggle than those that do not. Most often, individuals don’t even realize that they could use a supplement geared towards skin, hair, and nail health. These supplements are easy to come across, are harm free due to their natural ingredients, can be added into your daily regime quite simply, and all have the potential to increase your health!
The most common supplements used for skin, hair, and nail health include at least one of the following ingredients:
- Biotin
- Evening Primrose Oil
- Black Currant Oil
- Fish Oil
- Iron
- Vitamin C
- Vitamin E
- Horsetail Extract
- Calcium
We’ve created a list of the Top 10 Best Supplements For Skin, Hair and Nails, all of which contain at least one of the vitamins, minerals, or extracts we discussed. These supplements come highly reviewed and are sure to have you raving to all of your friends!
10. Nature’s Bounty – Hair, Skin, and Nails Gummies
Nature’s Bounty has been making hair, skin, and nails products for 20 years, so it’s safe to say they know what they’re doing. The hair, skin, and nails gummies are not only delicious, but also formulated to bring you the perfect balance of nutrients to support your body and help you maintain or grow healthy hair, skin, and nails. These strawberry gummies are effective because of their well designed ingredient list, which includes: biotin, vitamin C, and vitamin E. This supplement rules!
9. Country Life Maxi-Hair Plus
The Country Life line of supplements are all pretty incredible. The Country Life Maxi-Hair Plus is a vitamin specially formulated to promote hair, skin, and nail health. These vegetarian and gluten free certified capsules contain biotin, B vitamins, vitamins A, C, E, calcium, horsetail extract, and so much more. This supplement is highly reviewed and one of the best on the market.
8. Herbal Secrets – Evening Primrose Oil
Most people are unaware of the endless potential that evening primrose oil seems to have. While it is a great supplement for balancing hormones (it’s used to naturally treat PMS symptoms), it is also used to treat acne, fight against hair loss, and aid in treating skin conditions such as eczema and psoriasis. Evening primrose oil is not the most obvious supplement choice for promoting hair, skin, and nail health, but it sure is a good one.
7. Athelas Neutraceuticals – Black Currant Oil
Black currant oil is a powerful nutritional oil that often doesn’t get enough credit. Black currant oil contains gamma linoleic acid, alpha linoleic acid, and stearidonic acid which work to prevent hair thinning and loss. The seeds of black currants are rich in 3 valuable fatty acids, all of which promote healthier hair. Similar to evening primrose oil, black currant oil is not an obvious choice for hair health, but if you are attempting to specifically target just your hair and get the job done, black currant oil has got you covered.
6. Nature Made – Fish Oil
Fish oil is taken by many people every day to prevent and treat a wide array of conditions. Aside from health conditions, fish oil also has a long list of cosmetic benefits. Fish oil contains healthy fatty acids which improve skin conditions, protect against sun damage, and boost hair strength and quality. Fish oil can be found in multivitamin form, or in a supplement that contains many different vitamins all targeted towards hair, skin, and nail health. Sometimes, however, just one ingredient is the best way to get what you want. This is why we decided to include Nature Made’s Fish Oil in our list.
5. Nature Made – Multi Daily w/ Iron
The Nature Made Multi Daily with added iron is one of the best multivitamins on the market. This supplement is not specifically targeted towards promoting only hair, skin, and nail health, but it contains all of the right ingredients! Iron, calcium, B vitamins, vitamins A, C, D, and E are just some examples of the ingredients that will give you strong hair, healthy skin, and long nails! We love this multivitamin and it’s great for men and women of all ages!
4. Nature Made – Calcium
Calcium is one of those minerals that kind of does it all. Strong bones, strong teeth, strong nails, strong hair – you name it, calcium conquers it. Calcium is a mineral that the body seeks out more than the rest. This means that when your body is lacking calcium, it is clear to see by the health of your hair and nails. There are many foods which are rich in calcium, but sometimes adjusting our diet isn’t enough, especially for those on restricted diets. Calcium supplements such as Nature Made – Calcium, are extremely helpful and can greatly increase the health of your nails and hair. Is it time for you to buy a calcium supplement?
3. Sports Research – Biotin (Made With Coconut Oil)
Biotin is the go to vitamin for hair, skin, and nail health. Want to know why? Because it works! Biotin is the best and so is the Sports Research Biotin supplement enhanced with coconut oil. The ingredient list is short: biotin, organic extra virgin coconut oil, organic beeswax, and vegetarian soft gel. Sports Research decided to enhance its biotin supplement with coconut oil because it helps maximize the body’s rate of absorption. Pretty cool, right? The vitamins are also vegetarian, gluten, dairy, egg, peanut, fish, soy, shellfish, wheat and yeast free. We love this biotin supplement!
2. GNC Women’s Hair, Skin, & Nails Formula
The GNC Women’s Hair, Skin, & Nails Formula is one of the best supplements on the market! It helps support beauty from within by including specific ingredients intended to bring you the best balance of nutrients. Each pill contains 3,000 mcg of biotin to support healthy hair, skin, and nails, lutein for skin hydration, gelatin and amino acids for strong nails, and antioxidants which are used to fight cell-aging. This supplement has it all and we love that!
1. Rainbow Light – Nail, Skin, & Hair Connection
Rainbow Light makes food-based multivitamins that are top of the line. They are gluten free, vegan, and all come highly reviewed. The Rainbow Light – Nail, Skin & Hair Connection is no different than the rest. This specially formulated supplement aims to strengthen, protect and nourish your nails, skin, and hair. It also supports collagen and cellular health and assists the body with clearing toxins. The multivitamin helps the body perform all of these incredible functions with some key ingredients such as biotin, vitamin A, vitamin C, b vitamins, folic acid, spirulina, and more. We love this supplement!
