What Is Arginine?
Arginine is an amino acid that is made naturally in the body. We need arginine to create proteins. While arginine can be obtained through our diet (red meat, poultry, fish, dairy), it is commonly consumed as a supplement for bodybuilding, migraines, inflammation, and more. Arginine’s main feature is that is relaxes our blood vessels. Just like other supplements, it’s crucial to know when to take arginine. Knowing when to consume the arginine supplement is the best way to achieve your goals and get the results you’re looking for.
Arginine, also known as L-arginine, works by being converted into the body with the help of a chemical called nitric oxide, which widens the blood vessels and improves the blood flow. Arginine also stimulates the release of insulin, a growth hormone, as well as other substances in our bodies.
When To Take Arginine
Arginine is a common supplement in the bodybuilding world because of the support it provides to our muscles. When to take arginine is typically determined by your reasons for consuming it. It can support muscle growth as well as increase the muscle recovery process. It is also used for combating a wide array of diseases and can protect your long term health. If you need of any of these benefits, this is the supplement for you.
Arginine Dosage
The typical recommended dosage for L-arginine is 10-20 grams. It can be taken as a tablet, a dissolvable powder, intravenously, or injected. This is convenient because it leaves you with options!
What Are The Benefits Of Arginine?
- Helps build muscle
- Increase energy levels
- Maintains blood sugar levels
- Increase immune system function
- Increases fertility rates in women
- Improves blood flow
- Reduces clogged arteries
- Improves sperm count in men
- Detoxifies liver
- Maintains balance of nitrogen
- Promotes fat loss
- Improves bone density
- Provides antioxidant properties
- Reduces alcohol toxicity levels
- Reduces blood pressure
- Reduces risk of vascular and heart disease
- Reduces stroke and cholesterol risks
- Reduces body fat
- Can remove excess ammonia
- Increases rate of wound healing
What Are The Risks Of Arginine?
L-Arginine is naturally found in foods that most people consume daily. For example, cottage cheese, nuts, seeds, chocolate, and raisins. It has no side effects when consumed naturally through your diet. However, it’s not impossible for someone consuming the supplement to see some side effects. This is why it’s important to speak with a doctor prior to adding arginine into your diet. While the possible risks are not serious they are still important to note. They include:
- Nausea
- Stomach pain
- Diarrhea
- Bloating
- Gout
- Low back pain
- Headache
- Onset restless leg syndrome
- Numbness
- Vomiting
- Asthma can become more intense
- Allergic reactions (rash, hives, itching, swelling, wheezing, etc.)
Top Brands Of Arginine
- NOW Foods
- Alpine Nutrition
- Potent Organics
- Jarrow Formulas
- Naturo Nitro Maximus
- Pure Nutrition
- Cardio Heart Health
- Cardio Health Formula
- Carlson Labs
Arginine is a highly reviewed supplement in the bodybuilding world. Don’t forget – knowing when to take arginine is the most important part of the supplement process.
