What Is BCAA?
BCAA stands for Branched Chain Amino Acids. The three similar amino acids the term refers to are – Leucine, Isoleucine, and Valine. As with other supplements, it’s important to consider when to take BCAA. Timing your BCAA intake can optimize the benefit of the supplement. Muscles cannot grow without protein and proteins consist of 20 different amino acids. Each amino acid has a different effect on our bodies and we focus on each one for different reasons. Leucine, isoleucine, and valine, are the amino acids associated with BCAA that help us increase muscle growth and delay fatigue, as well as a few other benefits. Isoleucine is used for increasing glucose levels in the cells. Leucine is used to improve muscle protein synthesis. Valine necessary for protein intake and is crucial for health and growth.
When To Take BCAA
BCAA can be found in any foods that contain protein. For example, eggs and meat. However, supplements are created to give us the extra push we need. BCAA is important for anyone trying to step up their game. Anyone who is on a strict workout regime trying to gain muscle mass should be taking BCAA supplements. When to take BCAA is usually determined by a workout schedule. Taking BCAA before and during a workout will give you the best results. This is because BCAA enter the body much faster than other amino acids. They actually account for 90% of the amino acid intake within the three hours post meal time. The supplements should be taken within 30 to 60 minutes after an intense workout. This will help with muscle regeneration as well as create premium anabolic conditions.
BCAA Dosage
Many doctors say that BCAA dosages are based upon workout goals as well as diet. Some people decide to take the different BCAA’s separately. However, a dosage of 20 grams of combined BCAA, with a balanced ratio of leucine and isoleucine is recommended. BCAA supplements are consumed in either pill or powder form. The powder is mixed with a liquid.
What Are The Benefits of BCAA?
- Helps gain muscle mass
- Maintains muscle mass
- Increases energy
- Delays fatigue
- Increases rate of protein synthesis
- Increases cell capacity for protein synthesis
- Reduces rate of protein breakdown
- Helps improve workout intensity
- Create immediate energy
- Improves appetite
What Are The Risks Of BCAA?
When taken for six months or longer, BCAA supplements can begin to show harmful side effects such as:
- Nausea
- Pain
- Headaches
It’s important to avoid BCAA supplements if you:
- Are pregnant
- Are breastfeeding
- Take diabetes medications
- Take Parkinson’s medications
- Take Coricosterioids
- Take thyroid hormones
- Take Proglycem
Top Brands Of BCAA
- Alpha Amino
- Optimum Nutrition
- Diet Standards
- Natureganics
- BioTecture
- BPI Sports
BCAA is a cluster of important and highly effective branched chain amino acid supplements that can change your life. Remember – you will feel your best via the supplements once you determine when to take BCAA.
