What Is Citrulline Malate?
Citrulline malate is being talked about as the next big supplement and we know why. Just like all supplements, knowing when to take citrulline malate is as important as knowing what the supplement can do for you.
Citrulline malate is a compound that consists of citrulline, a non-essential amino acid found in melons. Malate is an apple derivative. Supplements are all the rage right now because, as you would assume, you would have to eat a whole lot of melons and apples to maximize the potential of the almighty citrulline malate.
Because citrulline malate is a non-essential amino acid, it’s not easy to work into your daily diet. Because of this, it’s becoming a very commonly used supplement. Many of citrulline’s functions stem from its potential to increase plasma levels of Arginine in the body. This increases your body’s nitrate oxide (NO) levels which is one of the supplement’s main benefits. NO is a molecule that signals our cells in order to regulate blood flow, oxygen delivery, glucose uptake, muscle firepower, and muscle growth. The potential to be able to control these factors within our bodies is pretty amazing!
Aside from NO management, citrulline malate has a long list of health benefits and is well worth a try.
When To Take Citrulline Malate
In order to maximize the benefits of citrulline malate, it is crucial to know when to take citrulline malate. The supplement should be taken 15 to 30 minutes before exercising or training. It’s okay to take it during an exercise session as well.
The supplement should be taken once a day with a dosage of 6 to 7 grams. Dosing can increase to 15 to 20 grams split into multiple doses throughout the day.
Benefits of Citrulline Malate
- Treats fatigue
- Helps with muscle weakness
- Enhances utilization of essential amino acids during exercise
- Improves recovery time after exercising
- Used for dementia
- Increases nitrate oxide production
- Reduces lactic acid and ammonia
- Increases ATP and phosphocreatine recovery
- Used as a natural antiasthenic
- Increases energy levels
- Increases feelings of well-being
Risks of Citrulline Malate
Less than 15% of users of citrulline malate experience negative side effects. It is generally a very safe supplement. The most common negative side effect is gastrointestinal distress.
Top Brands of Citrulline Malate
- Prima Force
- Bulk Supplements
- NOW Foods
- Nutri-Cost
- Swanson
Citrulline malate can be a very beneficial supplement for people of all ages. If you are planning on supplementing your diet, remember to note when to take citrulline malate.
