What Is A Multivitamin?
Similar to most supplements on the market, multivitamins include nutrients, vitamins, and substances that can be found in every day food items. However, when taken in supplement form, it is important to know how to manage the timing of your supplement. Proper timing can make all the difference in the world.
Multivitamins are typically taken in pill form which include a combination of vitamins and nutrients. They are also the most important supplement you will take. A basic multivitamin can change your life. We’re not kidding.
In order for us to properly functions as humans, we must give our bodies everything they need. This means everything that’s included in a multivitamin. A multivitamin includes a wide and complex array of vital nutrients. Vitamin deficiencies are a serious matter and taking a multivitamin will ensure that there are no gaps in your diet so that you have a smooth pathway for your fitness goals.
Multivitamins include vitamins and minerals. We’ll break down the most common ingredients down for you. You should look for these in any multivitamin you plan on buying!
Vitamins:
Vitamin A: vision, healthy skin, healthy mucous membranes, bone and tooth growth, immune system health
B Complex Vitamins: Crucial for nerve function, vision and skin health, nervous and digestive systems
Vitamin C: Boosts immune system and protects cells.
Vitamin D: Absorption and use of calcium.
Vitamin E: Powerful antioxidant.
Vitamin K: Promotes bone, teeth, and cartilage health.
Zinc: Promotes immune system health
Minerals:
Boron: Metabolism of calcium, magnesium, and phosphorous.
Calcium: Strong and healthy bones.
Chromium: Insulin production, strengthens connective tissue.
Iodine: Thyroid hormone synthesis.
Iron: Carries oxygen with protein hemoglobin.
Lutein: Promotes eye health.
Lycopene: Heart health and healthy cholesterol levels.
Magnesium: Over 300 biochemical reactions of body.
Nickel: Promotes healthy skin and bone structure.
Potassium: Used by Autonomic Nervous System which is the heart beat and brain function.
Selenium: Fights against a long list of health problems.
When To Take A Multivitamin
Multivitamins are best when taken in the morning with your first meal. Taking a multivitamin right away will help avoid any deficiencies throughout the day as well as start you off on the right foot!
Benefits of A Multivitamin
Many of the benefits of multivitamins were described above during our breakdown of the ingredients. Ultimately, a multivitamin will help you avoid any deficiencies, fill any gaps in your diet, and have you ready for just about anything! Taking a multivitamin is the first step in reaching any fitness goals.
Risks of A Multivitamin
There aren’t many recorded risks of taking a multivitamin. However, just with any supplement, it is important to know how much you’re taking and not over do it. Taking too much of anything can become an issue.
Top Brands Of Multivitamins
- Centrum
- Rainbow Light
- Nature’s Way – Alive!
- Nature’s Plus
- Smarty Pants
- Vita Fusion
- Slice of Life
- Sundown
Multivitamins can be very beneficial supplements for people of all ages. If you are planning on supplementing your diet, remember to note when to take multivitamins.
