What Is Green Tea Extract?
Green Tea Extract is a bit different than most supplements we discuss here. It’s all natural and while it can be consumed through diet alone, you would need to drink a ridiculous amount of green tea to reap the benefits. You wouldn’t be able to work out because you’d be peeing so much! When taking green tea extract as a supplement, it’s important to know how to manage the timing of it. This is why we are discussing when to take green tea extract. Proper timing can make all the difference in the world.
Green tea extract has high amounts of caffeine and catechin polyphenols which are known to increase energy, utilize fat, and give your body the extra boost it needs for your daily workouts. Yes, you can buy a few green teas at Starbucks but it’s not going to have the same effect. Pure green tea extract supplements are the way to go, especially ones that have a high percentage of EGCG.
When To Take Green Tea Extract
It is best to take green tea extract an hour before your workout. Its main benefit is the fact that it drastically boosts energy levels. Your performance is going to greatly increase.
The recommended dosage for adults is 500-1000 milligrams.
Benefits of Green Tea Extract
- Improve mental alertness and thinking
- Boost energy levels
- Effective fat burner
- Popular supplement for depression victims
- Can prevent certain cancers such as breast cancer and prostate cancer
- Used for heart diseases
Risks of Green Tea Extract
- Headaches
- Nervousness
- Sleep problems
- Vomiting
- Diarrhea
- Irritability
- Irregular heartbeat
- Tremors
- Heartburn
- Dizziness
- Ringing in ears
- Confusion
- Convulsions
- Liver damage
Top Brands of Green Tea Extract
- Green Packs
- Zhou Nutrition
- 100 Naturals
- NOW Foods
- Nature’s Bounty
- Life Extension
- Nature Wellness
Green tea extract can be a very beneficial supplement for men and women who need an extra push. If you are planning on supplementing with green tea extract, remember to note when to take green tea extract.
