What Is Horny Goat Weed?
Horny goat weed is an herb that can be extremely beneficial for both men and women who live active lifestyles. When taking horny goat weed as a supplement, it is important to know how to manage the timing of it. This is why we are discussing when to take horny goat weed. Proper timing can make all the difference in the world.
The leaves of horny goat weed are used to make medicine. The herb contains chemicals which help increase blood flow. As the name can help you assume, the herb can improve sexual function.
Horny goat weed is used for muscle, bone, and joint pain, mental and physical fatigue, infections, libido levels, and so much more. The herb also contains phytoestrogens. These are chemicals that act like the female hormone estrogen. These chemicals can reduce bone loss in postmenopausal women.
When To Take Horny Goat Weed
Horny goat weed should be taken in the morning, along with any other vitamins and supplements. It should be taken with a glass of water.
While there is no standard clinical dosage for the herb, many doctors and specialists recommend adults to take between 250 to 500 mg of horny goat weed each day.
Benefits of Horny Goat Weed
The benefits of horny goat weed can definitely not be condensed in a short list. The herb is wondrous. Here are some of the conditions that horny goat weed can be used for:
- Osteoporosis
- Postmenopausal conditions
- Erecticle dysfunction
- Ejaculation problems
- Sexual problems
- Fatigue
- Memory loss
- High blood pressure
- Heart disease
- Liver disease
- Joint pain
- Muscle pain
- Bronchitis
- HIV/AIDS
Risks of Horny Goat Weed
Due to the fact that horny goat weed is an herb, there are little to no reported side effects. Side effects tend to only occur when horny goat weed is taken in too high of doses. Be sure to read the label and dose the herb according to your body and needs.
- Possible stimulatory effects
- Sweating
- Irregular heartbeat
Top Brands of Horny Goat Weed
- BioScience Nutrition
- NusaPure
- Dr. Tobias
- Organic Stride
- Doctor Recommended
- Zhou Nutrition
- Salt Lake Supplements
- Natures Design
- BioFusion
Horny goat weed can be a very beneficial supplement for men and women who lead active lifestyles and/or are looking to boost their libido levels. If you are planning on supplementing with horny goat weed, remember to note when to take horny goat weed.
