What Are Joint Supplements?
Joint supplements are specially formatted for joint support and are extremely beneficial for bodybuilders. When taking joint supplements, it is important to know how to manage the timing of them. This is why we are discussing when to take joint supplements. Proper timing can make all the difference in the world.
When people are bodybuilding or exercise quite a bit, the first supplements that typically come to mind are those that promote strong bones and muscle mass. However, joints are equally important. If your joints are weak or damaged, you can say goodbye to bodybuilding.
Joint supplements are made from different vitamins to keep your joints in tip top shape. Glucosamine sulfate, chondroitin sulfate, MSM (Methylsulfonylmethane), calcium, vitamin C, Silicon, Omega 3 Fatty Acids, and Gelatin (a form of collagen) are the top ingredients for joint supplements. Some joint supplements contain more than one of these ingredients in a single bottle. It just depends what you’re looking for!
But what exactly are all of these supplements we claim cure any possible joint issues?
Glucosamine:
This supplement is great for knee joints. It’s a fatty acid and part of the cartilage and other joint components. It helps to rebuild bones, avoid cartilage damage, and prevent inflammation of joints and adjoining muscles.
Chondroitin Sulfate:
This supplement is typically used along with glucosamine. It helps build cartilage and prevent pain in joints. When used in conjunction with glucosamine in times of joint pain, the pain will subside and joints will become stronger.
Omega 3 Fatty Acids:
These supplements reduce wear and tear of the joints, prevent specific enzymes from damaging the joints, prevent inflammation, and strengthen tendons.
MSM (Methylsulfonylmethane):
MSM is an extremely helpful supplement for joint support. It provides the raw material our bodies need to produce cartilage. It also helps build collagen, the binding tissue for bones. MSM can be extremely helpful to those suffering from arthritis and osteoarthritis.
Calcium:
We all know that calcium is necessary for the production of strong bones and teeth. However, calcium is also used to reduce joint pain and inflammation, especially in the knees.
Vitamin C:
Vitamin C has many benefits but when it comes to joints, it is an anti-oxidizing agent that protects the connective tissues such as the bones and joints. It also helps make collagen which is crucial for the flexibility of muscles and blood vessels.
Silicon:
Silicon is a great supplement for joint health. It is used in small amounts and makes strong bone tissue. It binds the bone tissue and promotes strength.
Gelatin:
Gelatin is a supplement for joints that acts as a lubricant. It prevents bone tissue damage that occurs from regular usage.
When To Take Joint Supplements
Due to the fact that there are so many different options for joint supplements, it’s hard to narrow down when to take joint supplements into one simple direction and dosage. However, most of the supplements above should be taken in the morning right around breakfast time. This timing will provide the best results.
Benefits of Joint Supplements
- Support healthy cartilage
- Promote joint mobility
- Support joint mobility
Risks of Joint Supplements
- Gastrointestinal issues
- Heart and breathing complications
- Can effect blood sugar levels
Top Brands of Joint Supplements
- Doctor’s Best
- Bayberg
- Megared
- NOW Foods
- Move Free
Joint supplements can be a very beneficial supplement for men and women who are focused on bodybuilding. If you are planning on taking joint supplements, remember to note when to take joint supplements.
