What Are L Carnitine and CLA?
L Carnitine and CLA are two supplements that, when used in combination, can aid in weight loss and building muscle. These two supplements are all the rage right now and we know why. When taking L Carnitine and CLA as supplements, it’s important to know how to manage the timing of them. This is why we are discussing when to take L Carnitine and CLA. Proper timing can make all the difference in the world.
L-Cartinine is an amino acid that’s known as the body’s protein building block. It’s found in most protein based foods and our bodies store it until we require it. L-Cartinine is commonly used by bodybuilders because it helps our bodies gain energy from our foods via the mitochondria. It also improves mental and cognitive functions.
CLA or Conjucated Linoleic Acid is a fatty acid that can be found in animal products such as beef and dairy. It was first discovered when it was used to treat tumors in mice in a experiment. It was discovered as an anti-cancer supplement but the benefit list just continues to grow. CLA is commonly used by bodybuilders because of how helpful it is for weight management. CLA reduces body fat and greatly improves muscle mass.
L-Cartinine and CLA are highly effective when used together. L-Cartinine will provide bodybuilders with more energy so they can exercise longer. It also helps provide better focus and clarity. CLA will help decrease body fat during exercises and improve the building of muscle.
When To Take L-Carnitine and CLA
L-Cartinine and CLA are sold separately as well as together. It’s up to the individual whether they would rather take them as one supplement or two separate ones. Either way, the supplement is most effective when taken an hour or two before working out. This will allow your workouts to last longer and give you the results you desire.
As little as 1 gram of L-Cartinine can be effective, however experts recommend taking 2-3 grams per dose for maximum results.
There are many different recommended doses of CLA but the most common dosage is 1.8 to 7 grams per day. These doses can be taken throughout the day.
Benefits of L Carnitine and CLA
L- Cartinine:
- Promotes high energy levels
- Improves mental and cognitive functions
- Improves physical performance
- Increases endurance levels
- Aids in memory loss and impairment
CLA:
- Effective anti-cancer supplement
- Promotes weight management
- Effectively reduces body fat
- Improve muscle building
- Lowers cholesterol and blood glucose levels
- Supports immune system
Risks of L Carnitine and CLA
L-Cartinine:
- Nausea
- Abdominal cramps
- Vomiting
- Diarrhea
- Possible muscle weakness
CLA:
- Possible gastrointestinal upset
Top Brands of L Carnitine and CLA
- Bulk Supplements
- NOW Foods
- BRI Nutrition
- Pro Supplements
- EverPure
- Nature Wise
- Sports Research
- PuraVida
- GNC
L Carnitine and CLA can be very beneficial supplements for men and women who are focused on bodybuilding and leading active lifestyles. If you are planning on supplementing with L Carnitine and CLA, remember to note when and how to take L Carnitine and CLA.
