What Is Magnesium?
Magnesium is an essential mineral present in large amounts in our bodies. Magnesium’s functions are essential to our well being. It is fed to our bodies via our diets. However, more often than not our bodies do not receive enough magnesium through our diets alone. This is where magnesium supplements come into play.
When taking magnesium as a supplement, it’s important to know how to manage the timing of it. This is why we are discussing when to take magnesium. Proper timing can make all the difference in the world.
Magnesium is an extremely powerful vitamin. It helps control hundreds of chemical reactions within the body. Research has shown that as many as 80% of people are magnesium deficient so we think it’s time everyone started taking magnesium supplements. Just like many vitamins, even if you live a healthy lifestyle, eat clean, reduce stress, reduce alcohol intake, and reduce specific drug intakes, your body can be depleted of magnesium. Supplementing with magnesium can lead to a solid path to health and wellness.
When To Take Magnesium
Magnesium has a calming effect on the muscles and nervous system which is why many experts recommend taking the supplement an hour or two before bed in order to help relax and settle your body. It is also a good idea to consume it at night because magnesium is best utilized by our bodies at night. It is involved in the repair processes that our bodies conduct while we’re sleeping.
The recommended daily allowance for magnesium is 320 mg/day for females and 420 mg/day for males.
Benefits of Magnesium
- Regulating blood pressure
- Strengthening muscles and bones
- Keeping immune system levels high and strong
- Supporting cardiac function
- Supporting brain function
Risks of Magnesium
- Diarrhea
- Nausea
- Abdominal cramping
- Softening of stool
- Unsafe for people who take diuretics, heart medicines, or antibiotics
Top Brands of Magnesium
- Doctor’s Best
- Sundown Naturals
- Nature Made
- Natural Vitality
- NOW Foods
- Nature’s Bounty
- Pure Encapsulations
Magnesium can be a very beneficial supplement for men and women who are focused on bodybuilding and leading active lifestyles. If you’re planning on supplementing with magnesium, remember to note when and how to take magnesium.
