What Is MCT Oil?
MCT oil is an oil made from medium chain triglycerides. MCT oil is a naturally made oil with many health benefits. When taking MCT oil as a supplement, it is important to know how to manage the timing of it. This is why we are discussing when to take MCT oil. Proper timing can make all the difference in the world.
MCTs or medium chain triglycerides, are a form of saturated fatty acid and an extremely healthy source of fat. With more and more research we’re learning that MCT oil should be consumed every day. Most MCT oil is made entirely from coconuts, one of the best sources of healthy fat in the world. The use of MCT oil is growing every day, becoming one of the most popular sources of clean fuel for our brains and bodies. MCT oil is one of the best ways to kick start your energy to improve your workout performance or aid in your weight management program.
When MCTs are absorbed into the blood stream, they bypass the digestion process that long chain triglycerides, which are found in most foods, go through. MCTs provide the body with quick energy and are less likely to be stored in the fat cells. Also, when a meal contains MCTs or MCT oil is taken in supplement form, there’s a drastic increase in the amount of calories burned. When more calories are used, fewer are stored as fats. This helps reduce body fat levels — another reason to love MCT oil!
When To Take MCT Oil
The most common use of MCT oil is for increasing energy levels, so it’s best to take the supplement prior to working out or exercising. Try taking the supplement an hour before hitting the gym. MCT oil can be taken in coffee, a smoothie, in pill form, or whatever option you see fit.
If you are new to MCT oil, the recommended dosage is less than 1/2 tsp mixed into a drink or smoothie. It is best to gradually increase the dosage over 3 to 4 weeks. Once accustomed to the oil, the recommended dosage is 1 to 2 tbsp, 1-3 times a day.
What Are The Benefits Of MCT Oil?
- Quick and clean fuel
- Boost metabolism levels
- Increase fat loss
- Aid in weight management
- Boost energy levels
- Support gut health
- Provide inflammatory benefits such as heart health and obesity
What Are The Risks Of MCT Oil?
- Diarrhea
- Vomiting
- Irritability
- Nausea
- Intestinal gas
- Stomach discomfort
- Essential fatty acid deficiency
Top Brands Of MCT Oil
- Onnit
- Left Coast Performance
- Sports Research
- Viva Labs
- My Toniq
- NOW Sports
- Zen Wise Health
- Wild MCT
MCT oil can be a very beneficial supplement for men and women who are focused on bodybuilding and leading active lifestyles. If you are planning on supplementing with MCT oil, remember to note when and how to take MCT oil.
