What Is St. John’s Wort?
St. John’s Wort is a flowering plant that is commonly used in oil form due to its long list of health benefits. When taking St. John’s Wort as a supplement, it is important to know how to manage the timing of it. This is why we are discussing when to take St. John’s Wort. Proper timing can make all the difference in the world.
St. John’s Wort is a plant that grows in Europe, North America, South America, Australia, New Zealand, and Eastern Asia. The yellow star shaped flowers can be very beneficial when ingested in oil or capsule form. St. John’s Wort is most commonly used for depression, anxiety, tiredness, appetite loss, insomnia, and other mood related disorders. These benefits are wonderful for those who love to exercise and want to lead active lifestyles because when you’re feeling down it’s pretty tough to get your work out on. St. John’s Wort can relieve the mental disorders that get you down.
Aside from aiding in depression and other symptoms associated with the mental disorder, St. John’s wort also helps to maintain a balanced metabolism, ease the pain of inflammation, and other benefits that are wonderful for bodybuilders!
When To Take St. John’s Wort
Knowing when to take St. John’s Wort is just as important as remembering to take the supplement at all! The recommended dosage for adults is 300 milligrams taken 3 times a day. After the initial treatment, many people reduce their dosage to 300 to 600 milligrams throughout the entire day.
What Are The Benefits Of St. John’s Wort?
- Treats depression and symptoms related to depression (anxiety, tiredness, loss of appetite, insomnia)
- Maintains metabolism
- Keeps mental clock in check
- Relieves menopausal mood swings
- Aids in addiction and withdrawal
- Antiviral capabilities
- Regulates hormones in body
- Powerful anti-inflammatory agent
- Speeds up healing process of wounds, burns, bruises, and scrapes
- Relieves pregnancy pains
- Has anti-cancer effects
- Lowers blood pressure
- Decreases stress on the heart
What Are The Risks Of St. John’s Wort?
- Dizziness
- Fatigue
- Nausea
- Confusion
- Dangerous to mix with a variety of medications
Top Brands Of St. John’s Wort
- Vita Strength
- Nature’s Way
- Nature’s Bounty
- NOW Foods
- Sundown Naturals
- Solaray
- Gaia Herbs
- Salem Botanical
St. John’s Wort can be a very beneficial supplement for men and women who are focused on bodybuilding, leading active lifestyles, and bettering themselves mentally. If you are planning on supplementing with St. John’s Wort , remember to note when and how to take St. John’s Wort.
