What Is Vitamin B12?
Vitamin B12 is a water soluble vitamin that can be found naturally in some foods, added to foods, or taken as a supplement. When taking vitamin B12 as a supplement, it’s important to know how to manage the timing of it. This is why we are discussing when to take vitamin B12. Proper timing can make all the difference in the world.
Vitamin B12 is necessary for the functioning of many crucial body processes. It is responsible for proper red blood cell formation, brain function, nerve function, DNA synthesis, and more. Deficiencies in vitamin B12 are extremely common because the vitamin can be difficult to absorb; however, taking supplements can make this battle easier.
When To Take Vitamin B12
Vitamin B12 is a vitamin that is beneficial for everyone. It has a long list of health benefits and is relatively harmless. However, it is especially important if you are feeling run down, fatigued, have a history of cancer in the family, or have brittle hair and nails or unhealthy skin.
The recommended daily dosage for vitamin B12 is 100 mg. Our bodies tend to only absorb a small amount of the pill. Vitamin B12 should be taken in the morning in order to avoid any deficiencies throughout the day.
What Are The Benefits Of Vitamin B12?
- Boosts energy
- Decreases fatigue
- Promotes healthy nervous system
- Reduces symptoms associated with depression, stress, and brain shrinkage
- Promotes healthy digestive system
- Protects against heart disease
- Improves cholesterol levels
- Protects against high blood pressure
- Essential for healthy hair, skin, and nails
- Aids in cell reproduction
- Protects against cancers such as lung, colon, breast, and prostate
What Are The Risks Of Vitamin B12?
- Headaches
- Itching
- Swelling
- Nervousness
- Anxiety
- Involuntary movements
Top Brands Of Vitamin B12
- Nature Made
- Jarrow Formulas
- Natrol
- Vita Fusion
- Nature’s Bounty
- Garden of Life
- NOW Foods
- Salt Lake Supplements
Vitamin B12 can be a very beneficial supplement for men and women who are focused on bodybuilding and leading active lifestyles. If you are planning on supplementing with vitamin B12 , remember to note when and how to take vitamin B12.
