What Is Vitamin C?
Vitamin C is a water soluble vitamin and powerful antioxidant that can be found in many foods but is commonly taken in supplement form. When taking Vitamin C as a supplement, it is important to know how to manage the timing of it. This is why we are discussing when to take Vitamin C. Proper timing can make all the difference in the world.
Vitamin C, also known as ascorbic acid, is commonly found in vegetables and fruits. It helps the body form and maintain connective tissue. This includes the bones, blood vessels, and skin. Our bodies crave Vitamin C due to its long list of functions and health benefits.
When To Take Vitamin C
Many people are Vitamin C deficient and they don’t even know! Vitamin C deficiency can be easily avoided with supplements. The symptoms of a Vitamin C deficiency include fatigue, muscle weakness, joint aches, muscle aches, leg rashes, and bleeding gums. It is important to recognize them symptoms and take some Vitamin C!
As discussed, knowing when to take Vitamin C is just as important as taking it at all. Vitamin C should be taken daily. It is best to take your supplement in the morning in order to avoid any deficiencies throughout the day.
The recommended dosages for adults:
- Men – 90 mg per day
- Women – 75 mg per day
- Pregnant Women – 85 mg per day
- Breastfeeding Women – 120 mg per day
- Smokers – 250 mg per day
What Are The Benefits Of Vitamin C?
- Repairs and regenerates tissues
- Protects against heart disease
- Aids in absorption of iron
- Prevents scurvy
- Maintains proper cholesterol levels
- Protects against cancers
- Combats free radicals
- Neutralizes effects of nitrites (dangerous preservatives found in some foods)
- Eases time and severity of colds
- Promotes a healthy immune system
- Delays and prevents cataracts
What Are The Risks Of Vitamin C?
- Diarrhea
- Nausea
- Abdominal cramps
Top Brands Of Vitamin C
- Bronson Vitamins
- NOW Foods
- Vita Fusion
- Viva Labs
- Nature Made
- Nature’s Bounty
- Solaray
- Art Naturals
Vitamin C can be a very beneficial supplement for men and women who are focused on bodybuilding and leading active lifestyles. If you are planning on supplementing with Vitamin C, remember to note when and how to take Vitamin C.
