What Is Whey Protein?
Whey protein is a mixture of proteins that come from whey. Whey is is the liquid part of milk that becomes separated while making cheese. When taking whey protein as a supplement, it is important to know how to manage the timing of it. This is why we are discussing when to take whey protein. Proper timing can make all the difference in the world.
Whey protein is a rapid acting milk protein. It can help increase rates of protein synthesis by delivering amino acids to your muscles. This gets the anabolic process into motion. Most bodybuilders choose whey protein from the long list of protein powders because of how easy it is to digest. Once it enters the body it breaks down more quickly than any other protein supplement. This helps send amino acids to the muscle tissue as fast as possible.
Bodybuilders need whey protein in their diets to increase muscle gain because it is proven to improve performance as well as gain muscle mass. Whey protein provides our bodies with a high amount of protein that can help kick start the muscle growing process which is obviously one of the main goals of bodybuilding.
When To Take Whey Protein
Whey protein is most effective when taken at or before breakfast due to our catabolic state when sleeping. While we are sleeping, our bodies enter a catabolic state because we go 8-9 hours without food. During this state, our bodies want to turn our muscles into fuel to keep us going. Consuming 20 to 30 grams first thing in the morning will keep your muscles strong and present.
What Are The Benefits Of Whey Protein?
- Easy way to consume high quality protein
- Promotes muscle growth
- Lowers blood pressure
- Treats type 2 Diabetes
- Reduces inflammation
- Can aid in symptoms of Inflammatory Bowel Disease (IBS)
- Enhances bodies antioxidant defenses
- Lowers cholesterol and other blood fats
- Great for fat loss and dieting because of ability to suppress hunger
What Are The Risks Of Whey Protein?
- Increased bowel movements
- Nausea
- Unusual thirst
- Bloating
- Cramps
- Lowered appetite
- Fatigue
- Headaches
Top Brands Of Whey Protein
- Body Logix
- Optimum Nutriton
- Cellucor
- Body Fortress
- BSN Finish First
- Muscle Pharm
Whey protein can be a very beneficial supplement for men and women who are focused on bodybuilding and leading active lifestyles. If you are planning on supplementing with whey protein, remember to note when and how to take whey protein.
